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	<title>Chewy Says</title>
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	<description>Running Stories and Insights from Magdalena Lewy</description>
	<pubDate>Wed, 01 Sep 2010 21:52:06 +0000</pubDate>
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		<title>Announcing the BATC Marathon Speaker Series</title>
		<link>http://guenergy.com/chewysays/?p=83</link>
		<comments>http://guenergy.com/chewysays/?p=83#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:52:06 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=83</guid>
		<description><![CDATA[Part 1: How to Train for a Marathon or Half Marathon.  Wednesday, August 25 at 6:30pm
Part 2: Proper nutrition before, during, and after training and racing. Wednesday, September 15.
Part 3: Race day mental strategies to help you perform your best. Wednesday, October 13.
Held at Sports Basement Presidio at 6:30pm.
610 Old Mason St
San Francisco, CA [...]]]></description>
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		<item>
		<title>Kids Clinic at Piedmont, CA</title>
		<link>http://guenergy.com/chewysays/?p=81</link>
		<comments>http://guenergy.com/chewysays/?p=81#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:45:00 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[2008 Summer Olympics]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=81</guid>
		<description><![CDATA[By Clara Horowitz Peterson
This past Thursday I spent the afternoon with Magda Lewy Boulet and Tony Kauke in Oakland, CA.  We had a fantastic time teaching Piedmont Middle School’s cross country team drills, core, plyometrics and all about running at Piedmont High School’s Track.  The kids were very engaged and so happy to [...]]]></description>
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		<item>
		<title>TEAM USA celebrates team bronze medal at the 2010 World Cross-Country Championships in Poland</title>
		<link>http://guenergy.com/chewysays/?p=79</link>
		<comments>http://guenergy.com/chewysays/?p=79#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:40:19 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=79</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://guenergy.com/chewysays/?feed=rss2&amp;p=79</wfw:commentRss>
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		<item>
		<title>2010 Saucony Spike Night:  workout video</title>
		<link>http://guenergy.com/chewysays/?p=77</link>
		<comments>http://guenergy.com/chewysays/?p=77#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:21:38 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[Chewy's Sponsors]]></category>

		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=77</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>QUESTIONS?</title>
		<link>http://guenergy.com/chewysays/?p=75</link>
		<comments>http://guenergy.com/chewysays/?p=75#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:18:04 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=75</guid>
		<description><![CDATA[Many runners graduating from college have enough ability to become great runner given the ingredients for success, but so many of our post college runners do not pursue Post College running.  Why is that?   Is the real issue overcoming the fear of failure? Or is it the fear of the unknown.  [...]]]></description>
		<wfw:commentRss>http://guenergy.com/chewysays/?feed=rss2&amp;p=75</wfw:commentRss>
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		<item>
		<title>Why do I altitude train?</title>
		<link>http://guenergy.com/chewysays/?p=73</link>
		<comments>http://guenergy.com/chewysays/?p=73#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:16:28 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=73</guid>
		<description><![CDATA[I am getting ready to leave for a three week altitude training stint with BATC teammates Stephan Shay and Jake Schmitt.  There is so much discussion about various ways to use altitude training or altitude simulation for athletic performance.  I don’t like to use altitude tents or other devices to simulate altitude because [...]]]></description>
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		<item>
		<title>Magda:  Back on Track</title>
		<link>http://guenergy.com/chewysays/?p=71</link>
		<comments>http://guenergy.com/chewysays/?p=71#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:14:02 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[2008 Summer Olympics]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=71</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://guenergy.com/chewysays/?feed=rss2&amp;p=71</wfw:commentRss>
		</item>
		<item>
		<title>Top U.S. Women Set to Battle at the 2010 Bank of America Chicago Marathon</title>
		<link>http://guenergy.com/chewysays/?p=69</link>
		<comments>http://guenergy.com/chewysays/?p=69#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:12:04 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=69</guid>
		<description><![CDATA[
]]></description>
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		<item>
		<title>Interview with Magdalana Lewy Boulet, Olympic marathoner, by Larry Eder</title>
		<link>http://guenergy.com/chewysays/?p=66</link>
		<comments>http://guenergy.com/chewysays/?p=66#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:09:43 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[Training Tips]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=66</guid>
		<description><![CDATA[
]]></description>
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		</item>
		<item>
		<title>Magda Moves On: Lewy Boulet finds success with balance</title>
		<link>http://guenergy.com/chewysays/?p=64</link>
		<comments>http://guenergy.com/chewysays/?p=64#comments</comments>
		<pubDate>Wed, 01 Sep 2010 21:07:23 +0000</pubDate>
		<dc:creator>chewy</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://guenergy.com/chewysays/?p=64</guid>
		<description><![CDATA[
]]></description>
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