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Chomps

GU Chomps deliver the premium ingredients and performance benefits you've come to expect from GU Energy products:

    • Amino acids for added focus, rippin' energy and speedy recovery.
    • Vitamin C + E, those mighty antioxidants that combat tissue breakdown.
    • Sodium and potassium to restore electrolyte balance.
    • Exclusive blend of complex and simple carbohydrates.

 

Price:

Box of 16 packets - $31.75

*Flavor is temporarily unavailable when unable to choose flavor.


Regular Price: $35.20

Special Price $31.75

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Usage

Each serving of GU Chomps contains 4 pieces (90 calories) and will provide enough fuel for approximately 45-60 minutes of activity. One packet of Chomps contains 2 servings, which will keep you fueled for 1 ½ to 2 hours.

  • 1 packet of Chomps = 2 servings = 1 ½ to 2 hours of activity

For optimal results, always drink 24 to 30 ounces of fluid per hour of exercise.

FAQ

Should I use Chomps instead of GU?

We still insist that GU Energy Gel (and Roctane Ultra Endurance Energy Gel) is the ideal source of fuel for an athlete while training or racing, but just in case you crave something to sink your teeth into, we’ve created GU Chomps. Chomps contain all the benefits of GU Energy Gel, in a chewable form.

Do Chomps have caffeine?
The Strawberry and Cranberry Apple flavors each have 20mg of caffeine per serving, while Blueberry Pomegranate and Orange are caffeine free.

How do you eat Chomps?
GU Chomps have a convenient tear strip at the top that allows you to squeeze out one Chomp at a time. Remember, 4 Chomps equal 1 serving.

How many packets of Chomps do I need?
1 packet of Chomps contains 2 servings, which will provide enough fuel for 1 ½ to 2 hours of activity. That said, all athletes are different and we encourage you to experiment with what works best for you. Remember to hydrate along the way!

How long do Chomps take to work?
Since Chomps are semi-solid it will take a little longer than with a gel for your body to feel the effects. The nutritional benefit of Chomps should hit your bloodstream within 10-15 minutes.

Are Chomps safe for children?
Chomps are safe for children to eat, but remember that the Strawberry and Cranberry Apple flavors contain caffeine.

Are Chomps gluten free?
As with all GU Energy Labs products, Chomps are gluten free.

Are Chomps dairy free?
Yes.

Is GU Chomps Kosher?
GU Energy Gel, Roctane, GU Electrolyte Brew, and GU Recovery Brew are all certified Kosher. Chomps are not.

Ingredients / Nutrition

GU Chomps Raspberry - Box of 16

INGREDIENTS: Organic Tapioca Cane Syrup, Sugar, Maltodextrin, Pectin, Citric Acid, Gu Amino Blend (Leucine, Valine, Histidine, Isoleucine), Ascorbic Acid, DL-Alpha Tocopheryl Acetate, Natural Flavor, Color Added (Black Carrot Juice Concentrate), Potassium Citrate, White Tea Caffeine, Fractionated Coconut Oil, Carnauba Wax.

Raspberry Chomps

GU Chomps Black Cherry - Box of 16

INGREDIENTS: Tapioca Syrup, Sugar, Maltodextrin, Pectin, Citric Acid, Gu Amino Blend (Leucine, Valine, Histidine, Isoleucine), Color Added (Black Carrot Juice Concentrate), Natural Flavor, Ascorbic Acid, Vitamin E, Potassium Citrate, White Tea Caffeine, Fractionated Coconut Oil, Carnauba Wax. 20mg of caffeine per serving

Black Cherry Chomps

GU Chomps Lemon - Box of 16

Tapioca Syrup, Sugar, Maltodextrin, Pectin, Citric Acid, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Potasium Citrate, Natural Flavor, Color Added (Tumeric), Ascorbic Acid, Vitamin E, Fractionated Coconut Oil, Carnauba Wax..

Gluten-free.

Cranberry Apple nutrition

GU Chomps Strawberry - Box of 16

Tapioca Syrup, Cane Sugar, Maltodextrin, Pectin, Citric Acid, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), GU Antioxidant Blend [Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate)], Potassium Citrate, Sodium Citrate, Colors Added (black carrot juice concentrate), Natural Flavor, white tea caffeine, Fractionated Coconut Oil, Carnauba Wax.

Gluten-free.

20mg of caffeine per serving.

Strawberry nutrition

GU Chomps Blueberry Pomegranate - Box of 16

Tapioca Syrup, Cane Sugar, Maltodextrin, Pectin, Citric Acid, Gu Amino Blend (Leucine, Valine, Histidine, Isoleucine), GU Antioxidant Blend [Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate)], Potassium Citrate, Sodium Citrate, Colors Added (Purple Berry Extract), Natural Flavor, Fractionated Coconut Oil, Carnauba Wax..

Gluten-free.

No caffeine

Blueberry Pomegranate nutrition

GU Chomps Orange - Box of 16

Tapioca Syrup, Cane Sugar, Maltodextrin, Pectin, Citric Acid, Gu Amino Blend (Leucine, Valine, Histidine, Isoleucine), GU Antioxidant Blend [Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate)], Potassium Citrate, Sodium Citrate, natural flavor, Color Added (annatto), Fractionated Coconut Oil, Carnauba Wax..

Gluten-free.

Orange nutrition

Watermelon

Tapioca Syrup, Cane Sugar, Maltodextrin, Pectin, Citric Acid, Gu Amino Blend (Leucine, Valine, Histidine, Isoleucine), GU Antioxidant Blend [Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate)], Potassium Citrate, Sodium Citrate, natural flavor, Color Added (black carrot juice concentrate), Fractionated Coconut Oil, Carnauba Wax..

Gluten-free.

No caffeine

Watermelon nutrition

Peach Tea

Tapioca Syrup, Cane Sugar, Maltodextrin, Pectin, Citric Acid, Gu Amino Blend (Leucine, Valine, Histidine, Isoleucine), potassium citrate, sodium citrate, white tea caffeine, natural flavor,color added (annatto), GU Antioxidant Blend [(Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate)], Fractionated Coconut Oil, Carnauba Wax..

Gluten-free.

40mg of caffeine per serving.

Peach Tea nutrition

Cranberry Apple

Tapioca Syrup, Cane Sugar, Maltodextrin, Pectin, Citric Acid, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), GU Antioxidant Blend [Vitamin C (Ascorbic Acid), Vitamin E (DL-Alpha Tocopheryl Acetate)], Potassium Citrate, Sodium Citrate, Colors Added (black carrot juice concentrate), Natural Flavor, white tea caffeine, Fractionated Coconut Oil, Carnauba Wax..

Gluten-free.

20mg of caffeine per serving.

Cranberry Apple nutrition

Reviews
  • Incredibly Convenient!
    Overview
    Posted by Forrest on 10/27/2014
    I find chomps to be perfect! You can eat them before going out for a run without worry of an unsettled stomach. They serve well as a snack and/or just as a pick-me-up. Black Cherry is a personal favorite.
  • Best for long training days
    Overview
    Posted by Matthew on 10/15/2014
    I love to take these with me on the long bike rides. They're a treat to snack on, and keep you away from the bonk. Eat one pack every 60-90 min depending on intensity, and you'll be able to keep going when the others start to fade. For whatever reason (maybe hard to chew when breathing hard?) I much prefer going with GU gels for racing, but these are for sure the go to for long rides or a pre-workout pickup.
  • Perfect!
    Overview
    Posted by Sarah on 10/6/2014
    These are great for your run of any distance. Easy to chew, doesn't get stuck in your teeth like some other brands, and aren't as giant as others, either! It's a must-try for any runner or athlete!
  • Race Day success
    Overview
    Posted by Randy on 9/23/2014
    They say don't try anything new on race day. But I was desperate after swimming 1.2, biking 56 and running 6 of 13.1 miles... I grabbed a pack, ripped em open and destroyed the chomps. I found them to be easy to chew, digest and tasted great. I ran faster to get to the next aid station and grabbed some more. Well done GU Team.
  • Keeps me going on long rides
    Overview
    Posted by Matt on 9/16/2014
    I love the taste and how the Chomps keep me going through my training rides. They give me that energy boost I need to take on the next interval or climb while tasting great.
  • Amazing
    Overview
    Posted by Amanda on 9/8/2014
    I was given the watermelon flavor for my birthday and I loved it! I can't find the chomps anywhere so I'm glad I looked on the site. These chomps are so good and easy to eat for some fuel.
  • Great
    Overview
    Posted by Kevin on 9/7/2014
    Gets me up the hill for a 5th backcountry lap!
  • The best solid
    Overview
    Posted by Michael on 8/24/2014
    I mixed these with Roctane gel during the Leadville 100. On top of 30 gels, I ate about 10 packets of Chomps. Easy to digest and taste great!
  • Awsome Stuff
    Overview
    Posted by Todd on 8/14/2014
    I like to use this as a pre race boost. I will eat a few just before the start and I have not bonked or had leg cramps since. My favorite is the watermelon.
  • Great Flavors!
    Overview
    Posted by Jason on 8/9/2014
    These Chomps are amazing. They taste great and I love the variety of flavors. A great option for people who don't like the texture of straight up gels.

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