It’s Fun to be Faster – Q&...

What drives an athlete like Rebecca Rusch? Why does she do what ...

Learn More

Ergogenics for Ultra Endurance #4: Caffeine and Dehydration

Does caffeine in a sports drink promote dehydration?  After all, the argument ...

Learn More

Ergogenics for Ultra Endurance #3: Caffeine without the ...

Coffee isn’t the only (or necessarily the best) source of caffeine ...

Learn More

Ergogenics for Ultra Endurance #2 – The Coffee Variable

Impact of Caffeine for the Coffee Afficionado Does caffeine improve sports performance ...

Learn More