How Do You GU?

At GU Energy Labs, we are in the business of building better ...

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Day 6: Six Is Good Symmetry

I’m not into numerology, but I am into synergy in cycling, ...

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Day 4: The Queen Stage

Day 4, the Queen Stage of Specialized’s ride to Vegas, has been ...

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Day 3: I’ve Been Through The Desert ...

Day 3 can often be the best or worst day when it comes ...

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Day 2: Fueling To Perform

  Considering I had some “engine” trouble on Day One due to ...

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Day 1: I Am A Cycling Pilgrim

I am on a pilgrimage of sorts. Nothing as meaningful as a ...

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Reid Swanson nutrition plan

Nutrition Plan – Ironman World Championships, Kona, Hawaii 10:00 Finishing Goal Reid Swanson This ...

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Mirinda Carfrae’s Kona Nutrition Plan

A world-class nutrition plan from Ironman World Champion Mirinda “Rinny” Carfrae Nutrition ...

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Lifting The Curtain: What Does A Product ...

People often wonder what it is I do for work. The short ...

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Day 5: Into The Furnace

Ride, eat, sleep, repeat (I stole the saying from Carmichael Training Systems, ...

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A Conversation on Performance:How to Conquer ...

Here at Roctane.com we exist to create sports nutrition products that ...

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