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The 2017 Kona Experience

Watch Recap https://www.youtube.com/watch?v=2d09iA3gl0Y ...

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Runner’s High: Is it Really All ...

Post by Emily Erlenbach, Research, Innovation, & Development Intern The last time ...

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Rinny on Not Racing IRONMAN Kona

Mirinda “Rinny” Carfrae is here in Kona before the 2017 IRONMAN World Championship. ...

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550 Miles for Pediatric Cancer Research

“I love all of you, but I wish you weren’t here.”...

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Why the Pros Track Heart Rate Variability (...

Did you know that your heart doesn’t beat to a perfect ...

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Nutrition On (and off) the Soccer Field

During a typical soccer game, it’s common for players to run ...

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Avoid the Overload! Foods to Eat During ...

Can I eat too much while racing or training? The short answer ...

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Marathon Hydration & Nutrition Tips

It’s fall, which means marathon season is upon us. You’ve ...

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Why Take Probiotics?

Looking to upgrade your diet this fall? Go with your gut! Gut ...

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Playing the Numbers Game with InsideTracker

InsideTracker is a service that analyzes an athlete’s biomarkers to offer ...

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The Breck Epic Is… Epic

Photo: Linda Guerrette | Rider: Yuri Hauswald in the six-day single-speed category.  What ...

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How Much Water Should You Drink When ...

Should you drink according a plan, or should you drink when you ...

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