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GU RUNS NYC 2019

WHERE WE’LL BE IN NYC

Marathon Expo: Booth #539
Thursday, Friday, Saturday
Say hi & stock up!

Shake Out & Cold Brew Coffee
Four miles with HOKA
Friday: 7:30am @ 93 Mercer Street

Friday Night Lights
Shakeout run @ JackRabbit Columbus Circle
Friday: 6:30

Book Signing with Scott Fauble
Buy a book, get Scott’s favorite fuel
Saturday: 12:30-2:00

MAKE YOUR MARATHON NUTRITION PLAN

NYC Marathon had 52,813 finishers in 2018
The average finish time was 4:40:22

As you run the five boroughs, keep yourself fueled and hydrated with an Energy Gel every 45-minutes (150-200 calories per hour) and about four aid station cups of water per hour (or 20 oz per hour).

FIVE MARATHON NUTRITION TIPS