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Rinny: Triathlon Champ, New Mother | Pinnacle Podcast

In this special episode of the Pinnacle Podcast, we asked our friends at Another Mother Runner to sit down with Mirinda “Rinny” Carfrae to talk training, strength, recovery, and how she’s making it all work with a one-year-old baby.

In her first triathlon season after giving birth to daughter Isabelle, the three-time IRONMAN World Champion has already proven that a fourth title on October 13 is well within reach with her second-place finish at IRONMAN Cairns and two wins at IRONMAN 70.3 Santa Rosa and Augusta.

Rinny’s advice as a new mother? Recognize what you need and get help. She doesn’t do it alone! Listen to this episode to hear what her game plan is for race-day in Kona and (more importantly) what her daughter Izzy’s race-day outfit will be.


Rinny: Triathlon Champ & New Mother

for more Rinny

Check out the

Tim & Rinny Show on YouTube!