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Rob Krar's Recovery Smoothie (aka "whatever's in the fridge")

Welcome to Rob Krar's Kitchen

Pro athletes have to take recovery seriously, so we asked legendary ultrarunner Rob Krar how he refuels after a morning session... the answer? Well it's not an exact science, but it does include a packet of Chocolate Smoothie ROCTANE Protein Recovery Drink Mix. Cheers!


ROCTANE Protein Recovery Drink Mix
Whatever else is in the fridge...

Bonus points to whoever figures out what those mystery nuts are!