When thinking about your nutritional need for a race or training session, it’s important to remember that everyone is different and every day is different. For example, body size, air temperature, activity type, intensity, and personal preference will all affect your nutritional need.
That’s why we have products are designed to be mixed and matched. For example, if you prefer to drink you calories rather, you can bottle up your fuel using Roctane Energy Drink.
We developed nutrition planners to help you dial in your plan for race day. We all know things can change on race day, but it helps to start with a plan!
Here’s how to use our Nutrition Planners
Step 1: Pick your goal finishing time and find out what your average pace will be
Step 2: Use the table to determine your total nutritional need for the event
Step 3: Mix and match your favorite products and flavors, then calculate your totals
Step 4: Make sure your plan meets your body’s demand for each nutritional element
Olympic Tri (Bike)
Olympic Tri (Run)