• MOUNTAIN BIKER •
LOCATION: Squamish, British Columbia
FAVORITE GU PRODUCT: Energy Chews
FAVORITE ENERGY GEL FLAVOR: Salted Caramel
FAVORITE NUTRITION HACK
I use electrical tape to tape electrolyte capsules to my handlebar in races.
WHAT MOTIVATES YOU? WHAT'S YOUR WHY?
Personal growth through challenges and understanding myself. Through my own education, I aim to help people strive for their goals. while also focusing on health and well-being. I believe the work is the reward.
HOW DO YOU DO GOOD IN YOUR COMMUNITY?
Health coaching, mental performance coaching, athlete mentorship, free talks on high-performance and well-being, my podcast (The Sonya Looney Show), and helping people 1:1 on social media.