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My First Rodeo: IRONMAN Kona

I’m heading to my first rodeo and it has nothing to ...

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GU’s “Clark Kent” Readies For Kona

Here at GU Energy Labs our employees don’t just talk the ...

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Visit the GU House on Ali’i ...

Get your limited edition 2012 Roctane T-Shirt and schwag bag. The GU crew ...

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Day 6: Six Is Good Symmetry

I’m not into numerology, but I am into synergy in cycling, ...

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Day 4: The Queen Stage

Day 4, the Queen Stage of Specialized’s ride to Vegas, has been ...

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Day 3: I’ve Been Through The Desert ...

Day 3 can often be the best or worst day when it comes ...

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Day 2: Fueling To Perform

  Considering I had some “engine” trouble on Day One due to ...

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Day 1: I Am A Cycling Pilgrim

I am on a pilgrimage of sorts. Nothing as meaningful as a ...

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Reid Swanson nutrition plan

Nutrition Plan – Ironman World Championships, Kona, Hawaii 10:00 Finishing Goal Reid Swanson This ...

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Mirinda Carfrae’s Kona Nutrition Plan

A world-class nutrition plan from Ironman World Champion Mirinda “Rinny” Carfrae Nutrition ...

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Nutrition Plan Meets Reality

  The Leadville 100 is a classic test of endurance and resolve, and ...

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Reba Rocs Leadville

  With a blistering record setting time of 7:28, Rebecca Rusch proved this ...

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