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Day 3: I’ve Been Through The Desert ...

Day 3 can often be the best or worst day when it comes ...

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Day 2: Fueling To Perform

  Considering I had some “engine” trouble on Day One due to ...

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Day 1: I Am A Cycling Pilgrim

I am on a pilgrimage of sorts. Nothing as meaningful as a ...

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Reid Swanson nutrition plan

Nutrition Plan – Ironman World Championships, Kona, Hawaii 10:00 Finishing Goal Reid Swanson This ...

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Mirinda Carfrae’s Kona Nutrition Plan

A world-class nutrition plan from Ironman World Champion Mirinda “Rinny” Carfrae Nutrition ...

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Nutrition Plan Meets Reality

  The Leadville 100 is a classic test of endurance and resolve, and ...

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Reba Rocs Leadville

  With a blistering record setting time of 7:28, Rebecca Rusch proved this ...

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GU’s CEO maps out nutrition plan ...

You’ve spent countless hours sweating, training, and working hard to get ...

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Why I Ride

I ride my bike because every time I swing my leg over ...

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Hal Koerner Talks Hardrock 100 Nutrition

Editor’s Note: Below is an article from Hal Koerner, GU athlete, ...

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GU’s CEO Brian Vaughan lays out ...

You’ve spent countless hours sweating, training, and working hard to get ...

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Hal Koerner Wins Hardrock 100

Editor’s Note: Below is a race recap from Hal Koerner, 2012 Hardrock 100 ...

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