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What’s Happening on the Inside

Photo by Paul Nelson Photography Truly Understanding What Occurs on the Inside ...

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Runner’s High: Is it Really All ...

Post by Emily Erlenbach, Research, Innovation, & Development Intern The last time ...

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Why the Pros Track Heart Rate Variability (...

Did you know that your heart doesn’t beat to a perfect ...

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Avoid the Overload

Can I eat too much while racing or training? The short answer ...

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Five Fuel Tips for a Better Marathon

It’s fall, which means marathon season is upon us. You’ve ...

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Playing the Numbers Game with InsideTracker

InsideTracker is a service that analyzes an athlete’s biomarkers to offer ...

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Does A Hydration Plan Make You Faster?

Should you drink according a plan, or should you drink when you ...

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Breaking The Hour: Fuel to Shatter Records

On Saturday, July 15th 2017, Kevin Metcalfe and Dan Bryant, masters cyclists on ...

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Fuel for a Sub 2 Marathon

This weekend three runners will attempt to do something that many thought ...

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Endurance Lab

Making better athletes and making athletes better. We are passionate about improving ...

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6-Reasons Why You Should Take BCAAs Today

Photo: Geoff Kabush takes down a Roctane Energy Gel, which delivers almost 1.5 ...

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Winter Sports and Dehydration

Pictured: Brenton Reagan, Kit Deslauriers, and Rob Krar ski-touring in the Tetons. ...

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