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Fueling with Carbs Might Keep You Healthy ...

Pictured: Max King doing some serious winter training Staying properly fueled this ...

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GU TV – Episode 1: Technology & Training

Welcome to GU TV We know nutrition planning is an important part ...

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Performance Nutrition is in our Roots

In 1993 Dr. Bill Vaughan created the first GU Energy Gel to solve ...

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Dehydration and Thermal Stress in Winter Sports

By Bryan Bergman, PhD and Brent Mann, VP Scientific Affairs, GU Energy ...

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Sugar and its Role in Endurance Sports

Some manufacturers claim simple sugars have no place in a product designed ...

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Endurance Athletes And Hyponatremia

Hydration is a key component for maximizing performance, as well as performing ...

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Dehydration and Thermal Stress in Winter Sports

By Bryan Bergman, PhD and Brent Mann, VP Scientific Affairs, GU Energy ...

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Science of Hyponatremia for Endurance Athletes

Hydration is a key component for maximizing performance, as well as performing ...

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Ergogenics for Ultra Endurance #4: Caffeine and Dehydration

Does caffeine in a sports drink promote dehydration?  After all, the argument ...

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Ergogenics for Ultra Endurance #3: Caffeine without the ...

Coffee isn’t the only (or necessarily the best) source of caffeine ...

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Ergogenics for Ultra Endurance #2 – The Coffee Variable

Impact of Caffeine for the Coffee Afficionado Does caffeine improve sports performance ...

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Ergogenics For Ultra Endurance #1: Caffeine Basics

  The Science of Caffeine for Endurance Sports Caffeine is the most ...

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