Science of Hyponatremia for Endurance Athletes

Hydration is a key component for maximizing performance, as well as performing ...

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Ergogenics for Ultra Endurance #4: Caffeine and Dehydration

Does caffeine in a sports drink promote dehydration?  After all, the argument ...

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Ergogenics for Ultra Endurance #3: Caffeine without the ...

Coffee isn’t the only (or necessarily the best) source of caffeine ...

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Ergogenics for Ultra Endurance #2 – The Coffee Variable

Impact of Caffeine for the Coffee Afficionado Does caffeine improve sports performance ...

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Ergogenics For Ultra Endurance #1: Caffeine Basics

  The Science of Caffeine for Endurance Sports Caffeine is the most ...

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What to Eat Before a 10K

Need help nailing your 10K nutrition plan? Look no further. Nutrition plays ...

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100 Miles on Liquid Energy | GU Pioneers

Magda’s Western Win On a sweltering day in June of 2015, Magdalena ...

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