Ergogenics for Ultra Endurance #2 – The Coffee Variable

Impact of Caffeine for the Coffee Afficionado Does caffeine improve sports performance ...

Learn More

Ergogenics For Ultra Endurance #1: Caffeine Basics

  The Science of Caffeine for Endurance Sports Caffeine is the most ...

Learn More

What to Eat Before a 10K

Need help nailing your 10K nutrition plan? Look no further. Nutrition plays ...

Learn More

100 Miles on Liquid Energy | GU Pioneers

Magda’s Western Win On a sweltering day in June of 2015, Magdalena ...

Learn More