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2+ Hours 01
Nutrition for endurance activity when sustaining energy, replacing electrolytes and preventing muscle damage is critical to performance.
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0 - 2 Hours High 02
Energy and key nutrients for vigorous activity that can rapidly exhaust your body and lead to stomach distress.
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0 - 2 Hours Low 03
Nutrition for low intensity activity that is less draining and may be easier on your digestion.