Select your time :

  • 1:00
  • 2:00
  • 3:00
  • 4:00
  • 5:00

1:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

An easy way to make sure you’re getting both hydration AND energy during technical rides is to fill your hydration bladder with Roctane Energy Drink. Each sip delivers quality carbohydrates, electrolytes and BCAAs. Before you start and when you have a chance to take in a view along the way, Gels and Chews provide additional key nutrients. For an added boost of energy before climbs or towards the end of the ride, carry a few Gel flavors with caffeine.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
1

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
2

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
4

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

2:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

An easy way to make sure you’re getting both hydration AND energy during technical rides is to fill your hydration bladder with Roctane Energy Drink. Each sip delivers quality carbohydrates, electrolytes and BCAAs. Before you start and when you have a chance to take in a view along the way, Gels and Chews provide additional key nutrients. For an added boost of energy before climbs or towards the end of the ride, carry a few Gel flavors with caffeine.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
2

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
2

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
2

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
4

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

3:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

An easy way to make sure you’re getting both hydration AND energy during technical rides is to fill your hydration bladder with Roctane Energy Drink. Each sip delivers quality carbohydrates, electrolytes and BCAAs. Before you start and when you have a chance to take in a view along the way, Gels and Chews provide additional key nutrients. For an added boost of energy before climbs or towards the end of the ride, carry a few Gel flavors with caffeine.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
3

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
2

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
2

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
5

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

4:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

An easy way to make sure you’re getting both hydration AND energy during technical rides is to fill your hydration bladder with Roctane Energy Drink. Each sip delivers quality carbohydrates, electrolytes and BCAAs. Before you start and when you have a chance to take in a view along the way, Gels and Chews provide additional key nutrients. For an added boost of energy before climbs or towards the end of the ride, carry a few Gel flavors with caffeine.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
3

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
2

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
2

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
2

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
2

GU Roctane Electrolyte Capsules

Serving size is one capsule with water

Shop Size & Flavor
5

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

5:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

An easy way to make sure you’re getting both hydration AND energy during technical rides is to fill your hydration bladder with Roctane Energy Drink. Each sip delivers quality carbohydrates, electrolytes and BCAAs. Before you start and when you have a chance to take in a view along the way, Gels and Chews provide additional key nutrients. For an added boost of energy before climbs or towards the end of the ride, carry a few Gel flavors with caffeine.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
5

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
2

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Hydration Drink Mix

Serving size is one packet or one scoop (19g) in 21oz of water

Shop Size & Flavor
2

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
2

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
4

GU Roctane Electrolyte Capsules

Serving size is one capsule with water

Shop Size & Flavor
6

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor