Select your time :

  • 1:00
  • 2:00

1:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

During high intensity workouts or fast-paced races under two hours, it's important to make sure you're getting enough easily digestible calories before the race and a bump during the race, about 45 minutes to an hour in, to ensure a strong finish. Because high intensity activity can quickly damage muscle it important to get enough BCAAs to help reduce that damage during the activity and repair the muscle after exercise.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

1

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
2

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

2:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

During high intensity workouts or fast-paced races under two hours, it's important to make sure you're getting enough easily digestible calories before the race and a bump during the race, about 45 minutes to an hour in, to ensure a strong finish. Because high intensity activity can quickly damage muscle it important to get enough BCAAs to help reduce that damage during the activity and repair the muscle after exercise.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
4

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor