Select your time :

  • 1:00
  • 2:00

1:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

Even for low intensity workouts, replenishing your glycogen stores and proper hydration can help you perform and recover faster. Make sure your energy is topped off with an Energy Stroopwafel before your session and drop some Hydration Drink Tabs in your bottle when you’re done. Energy Chews are an easy and portable way to keep your energy levels up during a workout.

How To Customize

This Nutrition Plan is a guideline designed to help you create your own plan. There’s no one-size-fits all solution to fueling, which is why we recommend mixing and matching products, flavors, and forms to meet your taste and preferences. Remember that intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plan during training. Use the recommended ranges at the top of the page to make sure you’re giving your body enough.

“Early and often”–that’s what we like to tell athletes who ask when to eat and drink. A successful nutrition spreads your nutritional intake across your entire activity. If you wait until you’re hungry or thirsty, it might be too late to get the nutrients you need.

Servings

1

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

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1

GU Energy Stroopwafel

Serving size is one Stroopwafel

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1

GU Hydration Drink Mix

Serving size is one packet or one scoop (19g) in 21oz of water

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1

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

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2

BCAA Capsules

Serving size is two capsules with water

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2:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

Even for low intensity workouts, replenishing your glycogen stores and proper hydration can help you perform and recover faster. Make sure your energy is topped off with an Energy Stroopwafel before your session and drop some Hydration Drink Tabs in your bottle when you’re done. Energy Chews are an easy and portable way to keep your energy levels up during a workout.

How To Customize

This Nutrition Plan is a guideline designed to help you create your own plan. There’s no one-size-fits all solution to fueling, which is why we recommend mixing and matching products, flavors, and forms to meet your taste and preferences. Remember that intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plan during training. Use the recommended ranges at the top of the page to make sure you’re giving your body enough.

“Early and often”–that’s what we like to tell athletes who ask when to eat and drink. A successful nutrition spreads your nutritional intake across your entire activity. If you wait until you’re hungry or thirsty, it might be too late to get the nutrients you need.

Servings

1

GU Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

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2

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

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1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Hydration Drink Mix

Serving size is one packet or one scoop (19g) in 21oz of water

Shop Size & Flavor
2

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
4

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor