Maintaining a steady flow of your required nutrients is critical, but how you formulate your plan is up to you. Consider substituting Energy Chews for Energy Gels to mix things up, taking either 15 minutes before and every 45 minutes during the ride. Stroopwafel is another great supplement for Gels to get you going in the morning and or to reward a hard charge up a hill.
How To Customize
We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.
Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.