Select your time :

  • 1:30
  • 2:00
  • 2:30
  • 3:00

1:30 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

Maintaining a steady flow of your required nutrients is critical, but how you formulate your plan is up to you. Consider substituting Energy Chews for Energy Gels to mix things up, taking either 15 minutes before and every 45 minutes during the ride. Stroopwafel is another great supplement for Gels to get you going in the morning and or to reward a hard charge up a hill.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

1

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
2

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
1

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor

2:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

Maintaining a steady flow of your required nutrients is critical, but how you formulate your plan is up to you. Consider substituting Energy Chews for Energy Gels to mix things up, taking either 15 minutes before and every 45 minutes during the ride. Stroopwafel is another great supplement for Gels to get you going in the morning and or to reward a hard charge up a hill.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
2

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
2

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
2

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

2:30 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

Maintaining a steady flow of your required nutrients is critical, but how you formulate your plan is up to you. Consider substituting Energy Chews for Energy Gels to mix things up, taking either 15 minutes before and every 45 minutes during the ride. Stroopwafel is another great supplement for Gels to get you going in the morning and or to reward a hard charge up a hill.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
2

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
2

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
2

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

3:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

Maintaining a steady flow of your required nutrients is critical, but how you formulate your plan is up to you. Consider substituting Energy Chews for Energy Gels to mix things up, taking either 15 minutes before and every 45 minutes during the ride. Stroopwafel is another great supplement for Gels to get you going in the morning and or to reward a hard charge up a hill.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

3

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
2.5

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
3

GU Hydration Drink Tabs

Serving size is one tablet in 16oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
2

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor