Plan Type

Sonya Looney

Get a look inside the diet of GU Crew athlete Sonya Looney

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1-2HR High

During high intensity workouts or fast-paced races under two hours, it’s ...

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1-2HR Low

Even for low intensity workouts, replenishing your glycogen stores and proper hydration ...

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2+ Hours

When you’re going long, replenishing your glycogen stores every 45-60 minutes ...

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