Plan Type

Emma Garrard

Take a peak into XTERRA triathlete Emma Garrad’s  fueling strategy.

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Chelsea Sodaro

Learn how Olympic Trials Qualifier Chelsea Sodaro fuels to perform.

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Kate Bevilaqua

Take a sneak peak into the diet of  superstar GU Crew Athlete, ...

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Bruckner Chase

Learn how this talented watermen fuels in and out of the water.

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Sprint Tri

For shorter triathlons, fewer key nutrients are required during the race, which ...

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Olympic Tri

As with any race, pre-race hydration is essential for an event like ...

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Ironman Tri

Transition zones are a great time to top off your energy with ...

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Half-Ironman Tri

Transition zones are a great time to top off your energy with ...

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