Select your time :

  • 2:00
  • 2:30
  • 3:00
  • 3:30
  • 4:00

2:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As with any race, pre-race hydration is essential for an event like an Olympic-Distance Triathlon. Because you have easy access to hydration on the bike leg, take that opportunity to sip on Roctane Energy Drink (at least one 20 oz bottle per hour) and top off your energy with Energy Gels and Stroopwafels at transition zones. Since Energy Gels are easier to carry during the run, we recommend taking one every 40 minutes. Don’t forget to get carbohydrates, protein and amino acids as soon as possible after finishing via Recovery Drink Mix.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
2

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Hydration Drink Mix

Serving size is one packet or one scoop (19g) in 21oz of water

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1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
4

GU Roctane Electrolyte Capsules

Serving size is one capsule with water

Shop Size & Flavor
4

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

2:30 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As with any race, pre-race hydration is essential for an event like an Olympic-Distance Triathlon. Because you have easy access to hydration on the bike leg, take that opportunity to sip on Roctane Energy Drink (at least one 20 oz bottle per hour) and top off your energy with Energy Gels and Stroopwafels at transition zones. Since Energy Gels are easier to carry during the run, we recommend taking one every 40 minutes. Don’t forget to get carbohydrates, protein and amino acids as soon as possible after finishing via Recovery Drink Mix.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

3

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
2

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
4

GU Roctane Electrolyte Capsules

Serving size is one capsule with water

Shop Size & Flavor
4

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

3:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As with any race, pre-race hydration is essential for an event like an Olympic-Distance Triathlon. Because you have easy access to hydration on the bike leg, take that opportunity to sip on Roctane Energy Drink (at least one 20 oz bottle per hour) and top off your energy with Energy Gels and Stroopwafels at transition zones. Since Energy Gels are easier to carry during the run, we recommend taking one every 40 minutes. Don’t forget to get carbohydrates, protein and amino acids as soon as possible after finishing via Recovery Drink Mix.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

2

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
4

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
6

GU Roctane Electrolyte Capsules

Serving size is one capsule with water

Shop Size & Flavor
6

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

3:30 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As with any race, pre-race hydration is essential for an event like an Olympic-Distance Triathlon. Because you have easy access to hydration on the bike leg, take that opportunity to sip on Roctane Energy Drink (at least one 20 oz bottle per hour) and top off your energy with Energy Gels and Stroopwafels at transition zones. Since Energy Gels are easier to carry during the run, we recommend taking one every 40 minutes. Don’t forget to get carbohydrates, protein and amino acids as soon as possible after finishing via Recovery Drink Mix.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

3

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
4

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
6

GU Roctane Electrolyte Capsules

Serving size is one capsule with water

Shop Size & Flavor
6

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor

4:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As with any race, pre-race hydration is essential for an event like an Olympic-Distance Triathlon. Because you have easy access to hydration on the bike leg, take that opportunity to sip on Roctane Energy Drink (at least one 20 oz bottle per hour) and top off your energy with Energy Gels and Stroopwafels at transition zones. Since Energy Gels are easier to carry during the run, we recommend taking one every 40 minutes. Don’t forget to get carbohydrates, protein and amino acids as soon as possible after finishing via Recovery Drink Mix.

How To Customize

We designed our line of nutrition to be mixed and matched to meet your taste and form preferences. Simply replace one product with another containing similar key nutrients until you meet the key nutrition requirement detailed above.

Remember, your body-type, intensity, weather, and elevation can all affect how you respond to a nutrition plan, so always test and refine your plans during training.

Servings

4

Gu Energy Gel

Serving size is one packet (1.1oz) of Energy Gel

Shop Size & Flavor
4

GU Roctane Energy Gel

Serving size is one packet (1.1oz) of Roctane Energy Gel

Shop Size & Flavor
1

GU Energy Stroopwafel

Serving size is one Stroopwafel

Shop Size & Flavor
1

GU Roctane Energy Drink Mix

Serving size is one packet or two scoops (65g) in 21oz of water

Shop Size & Flavor
1

Gu Recovery Drink Mix

Serving size is one packet or one scoop (50g) in 16oz of water

Shop Size & Flavor
6

GU Roctane Electrolyte Capsules

Serving size is one capsule with water

Shop Size & Flavor
6

BCAA Capsules

Serving size is two capsules with water

Shop Size & Flavor