Plan Type

Mikaela Kofman

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Sonya Looney

Get a look inside the diet of GU Crew athlete Sonya Looney

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Sarah Kaufmann

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Emma Garrard

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Chelsea Sodaro

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Kate Bevilaqua

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Bruckner Chase

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David Laney

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Sprint Tri

For shorter triathlons, fewer key nutrients are required during the race, which ...

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Olympic Tri

As with any race, pre-race hydration is essential for an event like ...

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Ironman Tri

Transition zones are a great time to top off your energy with ...

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Half-Ironman Tri

Transition zones are a great time to top off your energy with ...

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5-10 Hours

More time in the saddle means replenishing your energy and hydration is ...

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0-5 Hours

An easy way to make sure you’re getting both hydration AND ...

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1-2HR High

During high intensity workouts or fast-paced races under two hours, it’s ...

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1-2HR Low

Even for low intensity workouts, replenishing your glycogen stores and proper hydration ...

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2+ Hours

When you’re going long, replenishing your glycogen stores every 45-60 minutes ...

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50 Mile Ride

For long rides, particularly when you’re riding at a high-intensity, it’...

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25 Mile Ride

Maintaining a steady flow of your required nutrients is critical, but how ...

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Century Ride

For a Century-Ride, you’ll want to keep eating at a measured ...

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100 Mile Run

A high volume of easily digestible calories and BCAAs become even more ...

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10K Run

Because 10ks are shorter and typically run at a faster pace, it’...

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50K Run

It’s important to go into any long race well hydrated and ...

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50 Mile Run

Running 50 miles takes a long time, which is why it’s important ...

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Half Marathon

Planning out your nutrition for a half-marathon is particularly important if you ...

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Geoff Kabush

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Marathon

“Pace yourself with your nutrition!” It’s important to plan out when/...

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