Plan Type
Athlete Plan

Mikaela Kofman

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Check out how Mikaela Kofman fuels to perform.

Athlete Plan

Sonya Looney

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Get a look inside the diet of GU Crew athlete Sonya Looney

Athlete Plan

Sarah Kaufmann

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What is Sarah Kaufmann’s secret to fuel success?

Athlete Plan

Emma Garrard

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Take a peak into XTERRA triathlete Emma Garrad’s  fueling strategy.

Athlete Plan

Chelsea Sodaro

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Learn how Olympic Trials Qualifier Chelsea Sodaro fuels to perform.

Athlete Plan

Kate Bevilaqua

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Take a sneak peak into the diet of  superstar GU Crew Athlete, ...

Athlete Plan

Bruckner Chase

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Learn how this talented watermen fuels in and out of the water.

Athlete Plan

David Laney

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Check out fuel secrets from mountain ultra trail runner, David Laney.

Event Plan

Sprint Tri

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For shorter triathlons, fewer key nutrients are required during the race, which ...

Event Plan

Olympic Tri

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As with any race, pre-race hydration is essential for an event like ...

Event Plan

Ironman Tri

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Transition zones are a great time to top off your energy with ...

Event Plan

Half-Ironman Tri

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Transition zones are a great time to top off your energy with ...

Event Plan

5-10 Hours

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More time in the saddle means replenishing your energy and hydration is ...

Event Plan

0-5 Hours

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An easy way to make sure you’re getting both hydration AND ...

Event Plan

1-2HR High

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During high intensity workouts or fast-paced races under two hours, it’s ...

Event Plan

1-2HR Low

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Even for low intensity workouts, replenishing your glycogen stores and proper hydration ...

Event Plan

2+ Hours

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When you’re going long, replenishing your glycogen stores every 45-60 minutes ...

Event Plan

50 Mile Ride

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For long rides, particularly when you’re riding at a high-intensity, it’...

Event Plan

25 Mile Ride

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Maintaining a steady flow of your required nutrients is critical, but how ...

Event Plan

Century Ride

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For a Century-Ride, you’ll want to keep eating at a measured ...

Event Plan

100 Mile Run

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A high volume of easily digestible calories and BCAAs become even more ...

Event Plan

10K Run

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Because 10ks are shorter and typically run at a faster pace, it’...

Event Plan

50K Run

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It’s important to go into any long race well hydrated and ...

Event Plan

50 Mile Run

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Running 50 miles takes a long time, which is why it’s important ...

Event Plan

Half Marathon

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Planning out your nutrition for a half-marathon is particularly important if you ...

Athlete Plan

Geoff Kabush

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Learn how cross country mountain biker, Geoff Kabush fuels to perform.

Event Plan

Marathon

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“Pace yourself with your nutrition!” It’s important to plan out when/...