Event Plan

Sprint Tri

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For shorter triathlons, fewer key nutrients are required during the race, which ...

Event Plan

Olympic Tri

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As with any race, pre-race hydration is essential for an event like ...

Event Plan

Ironman Tri

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Transition zones are a great time to top off your energy with ...

Event Plan

Half-Ironman Tri

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Transition zones are a great time to top off your energy with ...

Event Plan

5-10 Hours

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More time in the saddle means replenishing your energy and hydration is ...

Event Plan

0-5 Hours

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An easy way to make sure you’re getting both hydration AND ...

Event Plan

1-2HR High

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During high intensity workouts or fast-paced races under two hours, it’s ...

Event Plan

1-2HR Low

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Even for low intensity workouts, replenishing your glycogen stores and proper hydration ...

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2+ Hours

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When you’re going long, replenishing your glycogen stores every 45-60 minutes ...

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50 Mile Ride

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For long rides, particularly when you’re riding at a high-intensity, it’...

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25 Mile Ride

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Maintaining a steady flow of your required nutrients is critical, but how ...

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Century Ride

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For a Century-Ride, you’ll want to keep eating at a measured ...

Event Plan

100 Mile Run

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A high volume of easily digestible calories and BCAAs become even more ...

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10K Run

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Because 10ks are shorter and typically run at a faster pace, it’...

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50K Run

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It’s important to go into any long race well hydrated and ...

Event Plan

50 Mile Run

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Running 50 miles takes a long time, which is why it’s important ...

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Half Marathon

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Planning out your nutrition for a half-marathon is particularly important if you ...

Event Plan

Nutrition Tips for Marathon Training

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“Pace yourself with your nutrition!” It’s important to plan out when/...