Select your time :

  • 2:30
  • 3:00
  • 3:30
  • 4:00
  • 4:30
  • 5:00
  • 5:30
  • 6:00

2:30 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

Practice and plan! It’s important to plan out when/where you’re going to take your nutrition along the course. GU Energy Chews will be on course at miles 12 and 20. 

As a general rule, eat one serving (4 pieces) every 45 minutes! And make sure to hydrate with electrolytes to help your stomach absorb the fuel.

How To Customize

If you're bringing your own nutrition, one serving of Energy Chews (four pieces) is approximately equal to one Energy Gel.

Servings

3

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor

3:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As a general rule, eat one serving (4 pieces) every 45 minutes! And make sure to hydrate with electrolytes to help your stomach absorb the fuel.

How To Customize

If you're bringing your own nutrition, one serving of Energy Chews (four pieces) is approximately equal to one Energy Gel.

Servings

4

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor

3:30 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As a general rule, eat one serving (4 pieces) every 45 minutes! And make sure to hydrate with electrolytes to help your stomach absorb the fuel.

How To Customize

If you're bringing your own nutrition, one serving of Energy Chews (four pieces) is approximately equal to one Energy Gel.

Servings

5

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor

4:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As a general rule, eat one serving (4 pieces) every 45 minutes! And make sure to hydrate with electrolytes to help your stomach absorb the fuel.

How To Customize

If you're bringing your own nutrition, one serving of Energy Chews (four pieces) is approximately equal to one Energy Gel.

Servings

5

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor

4:30 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As a general rule, eat one serving (4 pieces) every 45 minutes! And make sure to hydrate with electrolytes to help your stomach absorb the fuel.

How To Customize

If you're bringing your own nutrition, one serving of Energy Chews (four pieces) is approximately equal to one Energy Gel.

Servings

6

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor

5:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As a general rule, eat one serving (4 pieces) every 45 minutes! And make sure to hydrate with electrolytes to help your stomach absorb the fuel.

How To Customize

If you're bringing your own nutrition, one serving of Energy Chews (four pieces) is approximately equal to one Energy Gel.

Servings

7

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor

5:30 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As a general rule, eat one serving (4 pieces) every 45 minutes! And make sure to hydrate with electrolytes to help your stomach absorb the fuel.

How To Customize

If you're bringing your own nutrition, one serving of Energy Chews (four pieces) is approximately equal to one Energy Gel.

Servings

7

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor

6:00 Nutrition Plan

To meet your selected time goal your body will need

Nutrition Mix

As a general rule, eat one serving (4 pieces) every 45 minutes! And make sure to hydrate with electrolytes to help your stomach absorb the fuel.

How To Customize

If you're bringing your own nutrition, one serving of Energy Chews (four pieces) is approximately equal to one Energy Gel.

Servings

8

GU Energy Chews

Serving size is four Energy Chews (1.9oz)

Shop Size & Flavor