• 2 Toasted Marshmallow Energy Gels
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  • 2 Cups Toasted Rice Cereal
  • 1 ¼ tsp coconut oil

Heat coconut oil and gels in microwave on HIGH for 30 seconds. Mix in cereal and stir until every piece is covered. Grease pan to prevent leaving any deliciousness behind. Put cereal mix in pan and press down, place in fridge and try to wait 30 minutes for optimal texture (plan your running route in the meantime!)”

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