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ROCTANE Protein Recovery Drink Mix

Rated 4.5 out of 5
Based on 65 reviews

Quick Tip: Don't lose your muscles. Rebuild, Repair and bounce back stonger!

Vanilla Bean A simple and classic flavor that’s difficult to perfect. It wasn’t easy, but it was worth it. The rich vanilla flavor is balanced by a smooth and creamy taste reminiscent of a classic diner milkshake. It packs in protein without that chalky aftertaste. In fact, it tastes so good, all you have to do is mix it with water to enjoy! (Want to spice things up? Toss in a dash of cinnamon to give it a spicy kick like a horchata.)

ROCTANE Protein Recovery Drink Mix

Rated 4.5 out of 5
Based on 65 reviews

The Answer to Post-Workout Refueling

When you push your body during training and racing, you cause damage to your muscles. In order to rebuild and repair your muscles so you can bounce back stronger, your body needs an easily digestible and portable way to replenish key nutrients. ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding.Jump to full details

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Regular price $ 35 $ 35 Sale

The Gu Crew

#GUFORIT

GU ROCTANE Protein Recovery Drink Mix

Don’t Waste Your Workout

Designed to help athletes rebuild, refuel & rehydrate after training or racing, ROCTANE Protein Recovery Drink Mix delivers 20g of fast-acting whey protein to stimulate muscle recovery and repair, and help reduce muscle damage and soreness.

Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well.  Enjoy within 30 minutes after training or racing. 

FAQs

Recovery is centered around replenishing the body and repairing damage to the muscle, as muscle strength comes from stressing then healing the tissue. After a race or exercise, it’s best to replenish glycogen, electrolytes and BCAAs within 30-60min and provide your muscles with the necessary nutrients to repair damage to the muscle.

ROCTANE Protein Recovery Drink Mix helps athletes rebuild, refuel & rehydrate after demanding activity to make sure they’re ready to hit it hard again the next day. Created to promote recovery, ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding. Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing.

Whey protein and isolated whey protein. Whey protein is our choice for recovery because it has the highest biological value of any supplemental protein source, which indicates how much of the protein is used by the body for repair and recovery of tissues. It’s also a fast-acting protein source, digested and absorbed more quickly than other proteins, including other milk-derived proteins such as casein, or plant-based proteins. Whey protein isolate is the most purified, protein-rich form of whey protein, and is what we use in new ROCTANE Protein Recovery in addition to hydrolyzed whey protein isolate, which is further broken down into smaller, more easily digestible particles to promote absorption and speed delivery to muscles!

Anyone that wants to take care of their muscles and optimize their recovery. Ideally, no one wants to lose muscle, this is one way to help.

Science suggests taking in a protein supplement 30-60 minutes post workout to help with the recovery process and replenish muscle glycogen that was depleted during the workout.

ROCTANE Protein Recovery is gluten-free and kosher certified, however it is not vegan-friendly due to the whey protein.

Guides

General Recommendations of effort

Replenishing protein, carbs, and electrolytes right after a workout is essential for good recovery. Mix two scoops of ROCTANE Protein Recovery Drink Mix into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing. PRO TIP: use soy milk, almond milk, or cow's milk instead of water.

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Reviews

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average rating 4.5 out of 5
Based on 65 reviews
  • 5 Stars
    36 Reviews
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    26 Reviews
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    1 Review
97% of reviewers would recommend this product to a friend
Review posted
Reviewed by Garth H U.
Verified Buyer
Rated 5 out of 5

It's my Go To Recovery drink

I alternate between Vanilla and Chocolate, but I ALWAYS have this on hand for my post ride drink. Mix with almond milk and use a battery powered milk frother (shaker works too) and it goes down super easy. toying with how to bring this along and use it at a checkpoint for 200+ mile gravel races.

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Reviewed by Adam G.
Verified Buyer
Rated 5 out of 5

My go-to recovery drink

After long training sessions (> 200 TSS), if I don't get enough nutrients back into my system relatively quickly, my body can be shot for the rest of the day. But when I recover with the Roctane protein recovery powder (chocolate, of course) it's like night and day for my ability to function at a high level. It really is amazing.

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Reviewed by Jim D.
Verified Reviewer
Rated 5 out of 5

Delicious!

I was having a hard time, last summer with recovery from the east coast heat and humidity. I bought one pack to try out and it worked out for me. I drank the chocolate smoothie and it tasted great! No unexpected clumps of chocolate power because it mixes well. After I drank that, I continued drinking my leftover Roctane Energy mix and I had a lot smoother recovery than all summer.

I'm definitely buying the 15 serving pouch to always have for any other physical activities and you should too!

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Complete Your Kit

Hydration
Energy
Recovery