As athletes, we expect our bodies to take us places, go faster, go longer… but in the process, we push our systems to the limit and deplete key nutrients in training and on race day. This is the reason why we created our ROCTANE Capsule System. It’s our way of making it easy for athletes to supplement their nutrition during hard training in order to promote athletic longevity.
We believe that effective sports nutrition goes beyond just what you eat out on the roads or trails. As an athlete, what you eat on a daily basis affects how you perform in the future… as we like to say, “Eating is Training.”
Why supplement with Probiotics?
The GI system plays an important (but often undervalued) role in athletic performance. Not only does it convert the food you eat into fuel, it also serves as the first line of defense against invading pathogens. However, frequent and high-intensity exercise can damage the gut’s integrity, which opens the door to harmful bacteria!
Our ROCTANE Probiotic Plus Capsules deliver 10 billion CFUs of probiotics to promote the growth of beneficial gut microflora… also known as the good type of bacteria. A healthy gut keeps your immune system strong, so you can stay healthy while you train. We’ve also included ginger and licorice root extract, which can help soothe gastrointestinal distress.
When Should I Take ROCTANE Probiotic Plus Capsules?
Every morning with breakfast! We recommend taking two ROCTANE Probiotic Plus Capsules every morning to help your body digest and deliver the key nutrients you need as an athlete.
Why SUPPLEMENT WITH Magnesium?
Because of the strain we put on our bodies, endurance athletes often suffer from insufficient levels of key vitamins and minerals. When your levels of Vitamin D, K, magnesium, and zinc are chronically low, your body is not functioning at its full potential and performance may decline.
Here’s what you’re getting when you take our ROCTANE Magnesium Plus Capsules:
- Vitamin D3 – Important for bone and muscle health
- Vitamin K2 – Boosts cardiovascular function during exercise and supports bone health
- Magnesium – Enhances muscle, nerve, and vascular function and can also help reduce cramping
- Zinc – Helps boost your immune system and improve your recovery
When Should I Take ROCTANE Magnesium Plus Capsules?
Every evening before going to sleep! We recommend taking two ROCTANE Magnesium Plus Capsules every day to help your body digest and deliver the key micronutrients you need as an athlete. Why before bed? Magnesium can cause a calming, slightly sedative effect which is more noticeable to some folks than others, which is why it’s best to take at night before bed.