135 Results
The AQI Dilemma: Is it Safe to Exercise?
If you’ve looked out upon the horizon recently and lamented over a hazy hue to the sky, you are not alone. For those of us living in the Western half...
The AQI Dilemma: Is it Safe to Exercise?
If you’ve looked out upon the horizon recently and lamented over a hazy hue to the sky, you are not alone. For those of us living in the Western half...
YOUR GUIDE TO TRAINING & RACING IN THE HEAT
Planning to run, ride, train, or compete outside during the summer months? If so, it’s a good idea to implement a heat management plan if you want to feel and...
YOUR GUIDE TO TRAINING & RACING IN THE HEAT
Planning to run, ride, train, or compete outside during the summer months? If so, it’s a good idea to implement a heat management plan if you want to feel and...
Sonya Looney Debunks 4 Common Nutrition Myths
If you’re an athlete, you probably have noticed that what you eat impacts your performance, for better or for worse. A lot of us are focused on what to eat...
Sonya Looney Debunks 4 Common Nutrition Myths
If you’re an athlete, you probably have noticed that what you eat impacts your performance, for better or for worse. A lot of us are focused on what to eat...
FUEL FOR THE LEADVILLE TRAIL 100 MTB RACE
“The Leadville MTB 100 is quite unique – you start at 6:30am at 10,200ft, it’s 104 miles out & back and has 11,500ft of climbing. The scenic beauty is unrivaled,...
FUEL FOR THE LEADVILLE TRAIL 100 MTB RACE
“The Leadville MTB 100 is quite unique – you start at 6:30am at 10,200ft, it’s 104 miles out & back and has 11,500ft of climbing. The scenic beauty is unrivaled,...
Emotional Vampire Diaries: 2021 Hardrock 100
We’ve all had moments in races (or in life) when we question what we’re doing and why. The temptation to quit, the desire to make the hurt stop; we’ve all...
Emotional Vampire Diaries: 2021 Hardrock 100
We’ve all had moments in races (or in life) when we question what we’re doing and why. The temptation to quit, the desire to make the hurt stop; we’ve all...
6 New Things to Love About Caffeine
Caffeine (1,3,7-trimethylxanthine) is the most widely consumed psychoactive drug in the world. Many of us--in fact, over 85% of Americans--consume at least one caffeinated beverage daily, such as coffee, tea,...
6 New Things to Love About Caffeine
Caffeine (1,3,7-trimethylxanthine) is the most widely consumed psychoactive drug in the world. Many of us--in fact, over 85% of Americans--consume at least one caffeinated beverage daily, such as coffee, tea,...
3 GU Athletes Getting Ready for Western States
Anticipation is building for this year's Western States 100, which goes off at the crack of dawn June 26. We're excited to return as the exclusive performance nutrition sponsor of...
3 GU Athletes Getting Ready for Western States
Anticipation is building for this year's Western States 100, which goes off at the crack of dawn June 26. We're excited to return as the exclusive performance nutrition sponsor of...
Hydration Considerations for Hard-Charging Female Athletes
Female athletes require nutrition and hydration solutions that fit their unique physiological needs. Read on to find out the best ways to hydrate so you can feel and perform your...
Hydration Considerations for Hard-Charging Female Athletes
Female athletes require nutrition and hydration solutions that fit their unique physiological needs. Read on to find out the best ways to hydrate so you can feel and perform your...
Catching Up with Adalgisa Rivera, Pacer for Harlem Run
"It’s not just about growing as a runner, but as a person and a community advocate." We recently caught up with Lisa Rivera, one of our Salty's Squad members and a...
Catching Up with Adalgisa Rivera, Pacer for Harlem Run
"It’s not just about growing as a runner, but as a person and a community advocate." We recently caught up with Lisa Rivera, one of our Salty's Squad members and a...
Ageless Athlete Project: What Did We Learn?
Earlier this year, the GU Performance Lab partnered with InsideTracker on a 12-week project aimed at lowering the InnerAges of 10 active participants aged 50+. InnerAge is a measure of...
Ageless Athlete Project: What Did We Learn?
Earlier this year, the GU Performance Lab partnered with InsideTracker on a 12-week project aimed at lowering the InnerAges of 10 active participants aged 50+. InnerAge is a measure of...
For Improved Performance, is Plant-Based the Way to Go?
If you're considering making the switch to a plant-based diet for performance, here are some important things to consider. Plant-based diets are gaining popularity among athletes who often cite concerns...
For Improved Performance, is Plant-Based the Way to Go?
If you're considering making the switch to a plant-based diet for performance, here are some important things to consider. Plant-based diets are gaining popularity among athletes who often cite concerns...
3 Reasons to Get Your Chocolate Fix Every Day
If you really love your Valentine, give them the give of health. Give them chocolate! Once considered merely an indulgent treat, it’s now well-known that dark chocolate, cacao, and cocoa-derived...
3 Reasons to Get Your Chocolate Fix Every Day
If you really love your Valentine, give them the give of health. Give them chocolate! Once considered merely an indulgent treat, it’s now well-known that dark chocolate, cacao, and cocoa-derived...