Keely Henninger (@runwidkeel) is a professional ultra and trail runner who is always smiling and drinking copious amounts of coffee. She won the TransRockies Run the past two years, set a Course Record at the Mt. Hood 50 miler last summer and most recently got 4th at CCC, where we ran >100km through 3 countries in a day!
- CR, 1st female, 3rd OA at Mt Hood 50 mile
- 4th place female, 2nd american at CCC – UTMB!!
- 2nd place Way Too Cool 50k 2017
The best advice I’ve ever received: Eat on the downhills.
My own follow up piece of advice: Get good at eating GU Energy Gels and not falling on the downhills.
My first trail race I carried a dunking donuts foam coffee mug with a hair tie around my hand as my handheld after seeing everyone at the start with water. #newbie