Find The GU That's Right For You

Nutrition Planning01

Featured Flavors
Campfire S’mores
Stroopwafel
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Lemon Berry
GU Roctane Energy Drink Mix
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Nutrition Plan
Nutrition Tips for Fast-Packing

Five Tips That Helped Luke Nelson Run 130 Miles Across Bears Ears National Monument

In April ...

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Make a Plan

Give Your Body What it Needs to Maximize Performance

Learn from the Pros

What Top Athletes Eat Daily to Achieve Peak Performance
Nutrition Plan
Century Ride
For a Century-Ride, you’ll want to keep eating at a measured pace, roughly every 30-45 minutes, so we recommend ...
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Mixed Boxes
Stroopwafel Mixed Box
Stroopwafel
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Energy Chews Mixed Box
Chews
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Roctane Energy Gel Mixed Box
Gel
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Fruity Flavors Mixed Box
Gu Energy Gel
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Indulgent Flavors Mixed Box
Gu Energy Gel
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Gu Energy Gel Mixed Box
Gel
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Optimal Nutrition To Perform Your Best

Eating is Training02

Endurance Lab

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What’s Happening on the Inside

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Avoid the Overload! Foods to Eat During ...

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Our Story

The Journal03

The GU Story

Our Why Through training, we grow stronger, get faster, and learn how to endure more. By eating the right nutrients, ...

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GU Stands Against Threats to Public Lands

Photo by Luke Nelson, trail-runner and public lands advocate Posted February 15, 2017 – read press release here Bears Ears – located in Southern ...

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Born, Raised, and Made in Berkeley

The first GU Energy Gel was created by Dr. Bill Vaughan in the kitchen of his Berkeley, CA home. He ...

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