Find The GU That's Right For You

Nutrition Planning01

Featured Flavors
Campfire S’mores
Stroopwafel
More Info BUY
Lemon Berry
GU Roctane Energy Drink Mix
More Info BUY
Nutrition Plan
Five Fuel Tips for a Better Marathon

It’s fall, which means marathon season is upon us. You’ve probably chosen your target race and dialed ...

Learn More

Make a Plan

Give Your Body What it Needs to Maximize Performance

Learn from the Pros

What Top Athletes Eat Daily to Achieve Peak Performance
Nutrition Plan
Century Ride
For a Century-Ride, you’ll want to keep eating at a measured pace, roughly every 30-45 minutes, so we recommend ...
Learn More

Mixed Boxes
Stroopwafel Mixed Box
Stroopwafel
More Info BUY
Energy Chews Mixed Box
Chews
More Info BUY
Roctane Energy Gel Mixed Box
Gel
More Info BUY
Fruity Flavors Mixed Box
Gu Energy Gel
More Info BUY
Indulgent Flavors Mixed Box
Gu Energy Gel
More Info BUY
Gu Energy Gel Mixed Box
Gel
More Info BUY

Optimal Nutrition To Perform Your Best

Eating is Training02

Endurance Lab

Read More

01
02

Breaking the Hour: A New World Record

Read More

Does A Hydration Plan Make You Faster?

Read More

03

Explore All

Our Story

The Journal03

The GU Story

Our Why Through training, we grow stronger, get faster, and learn how to endure more. By eating the right nutrients, ...

Learn More

GU Stands Against Threats to Public Lands

Photo by Luke Nelson, trail-runner and public lands advocate Posted February 15, 2017 – read press release here Bears Ears – located in Southern ...

Learn More

Born, Raised, and Made in Berkeley

The first GU Energy Gel was created by Dr. Bill Vaughan in the kitchen of his Berkeley, CA home. He ...

Learn More

Explore All