I am so impressed with these GU Roctane gels. I ran a hilly 15 Km race on July 1 ( 1 gel before, and 2 during-Blueberry Pomegranate flavour), and a friend asked me to go for a run today. I normally take the day after a hard race as a rest/active rest day, as I am so sore and tired.
I felt good enough to run and walk today. The pace wasn’t as quick, but more of a recovery run. I did my first day after race recovery run of 7 Km and walked almost 9 Km (4.5 WU, 4.5 CD). I can’t believe it!
I am going to try a Roctane gel before hill repeats on Wed to see how it affects my body then. This is super exciting!
I highly recommend these gels. I want to try some other flavours. I love the regular Gu Espresso Love. I need a coffee flavoured one of Roctane