Roctane Electrolyte Capsules

Created to supplement additional electrolyte replacement needs, GU ROCTANE Electrolyte Capsules provide added electrolyte support on top of our hydration-drink products.

Each bottle includes 50 capsules that are packed with electrolytes (sodium, magnesium, chloride) to aid in hydration by maintaining water balance and plasma volume.

Vitamin D is important for calcium absorption and bone health. Take GU ROCTANE Electrolyte Capsules before, during, or after exercise to replenish electrolyte levels from any energy-demanding activity resulting in sweat loss.

If you’re pushing yourself in hot or humid conditions, it’s easy to become dehydrated. When you’re dehydrated, your performance suffers, you become fatigued faster, and you can get cramps or headaches.

Vitamin D deficiency is common among athletes. In individuals that are vitamin D deficient, supplementation can improve exercise performance.

Vitamin B6 can help combat that unwanted nausea when athletes push their limits to the max.

No! Roctane Electrolyte Capsule can be taken anytime you feel the need to replenish or prevent electrolyte losses due to exercise. It can be taken before, during, or after high intensity efforts.

There is no data to support potassium supplementation during exercise. Blood potassium concentration does not change or increase during exercise, as potassium is released from muscle contraction. The increase in potassium during exercise is less dramatic as an athlete becomes more trained, which may help prevent fatigue and has been associated with elevated potassium concentration (potentially due to alterations in membrane depolarization). Several studies have even shown that potassium ingestion during exercise doesn’t change blood potassium concentration. For these reasons, potassium is not included in the ROCTANE Electrolyte Capsule.

Some individuals need more electrolytes than others. The athletes that end each workout looking like a salt stick tend to need more electrolytes than others. These athletes can supplement the electrolytes that are already in gels with 1-2 capsules/hour as needed to help replace electrolytes lost in sweat.

ROCTANE Electrolyte Capsules help replace what you lose when you sweat to keep you feeling strong and feeling good. Take 1-2 capsules per hour during high-intensity activity and consume with at least 3-4 oz of water.

Yes, it is safe for children.

Yes, to all the above!