151 Results
From Questioning to Confidence: GU Energy Performance Lab
There’s an overwhelming sense of curiosity that comes with the unknown. And yet, leaning into can feel deeply uncomfortable — especially when you’re knowingly walking straight into it. When I...
From Questioning to Confidence: GU Energy Performance Lab
There’s an overwhelming sense of curiosity that comes with the unknown. And yet, leaning into can feel deeply uncomfortable — especially when you’re knowingly walking straight into it. When I...
A Remote Riding Treasure: Ely, Nevada
"The mournful whistle of a distant locomotive recalls to my ear the murmuring of countless springs, the sighing of pines, and all those indescribable sounds of nature which awaken the...
A Remote Riding Treasure: Ely, Nevada
"The mournful whistle of a distant locomotive recalls to my ear the murmuring of countless springs, the sighing of pines, and all those indescribable sounds of nature which awaken the...
Practice over Perfection: Fiona Max
When athletes say they’re struggling with their mental game, it often downplays the fever dream of trying to find a way out. Unlike a physical injury, unraveling a mental block...
Practice over Perfection: Fiona Max
When athletes say they’re struggling with their mental game, it often downplays the fever dream of trying to find a way out. Unlike a physical injury, unraveling a mental block...
How GU Athlete Callie Vinson Fuels Her Efforts with Positive Thinking
Any sport that starts with the prefix “ultra” can feel out of reach for most folks. It implies exceedingly long distances and an assumed amount of discomfort that can create...
How GU Athlete Callie Vinson Fuels Her Efforts with Positive Thinking
Any sport that starts with the prefix “ultra” can feel out of reach for most folks. It implies exceedingly long distances and an assumed amount of discomfort that can create...
Jack's Bikepacking Nutrition Tips and Tricks
I recently returned from a five day 1,250km ride from my home base just outside of Girona, all the way through France and into Belgium for Paris Roubaix. Damn, it...
Jack's Bikepacking Nutrition Tips and Tricks
I recently returned from a five day 1,250km ride from my home base just outside of Girona, all the way through France and into Belgium for Paris Roubaix. Damn, it...
Time Well Spent: Credit Card Bike Packing The Costa Brava
If I didn’t know better, I would’ve thought I was on a stunningly beautiful remote Greek island. White stucco buildings clung to the craggy hillside, precipitously dropping into an azure...
Time Well Spent: Credit Card Bike Packing The Costa Brava
If I didn’t know better, I would’ve thought I was on a stunningly beautiful remote Greek island. White stucco buildings clung to the craggy hillside, precipitously dropping into an azure...
The Role of Potassium in GU Hydration Tabs
Potassium is an essential nutrient found naturally in many foods that is required by every tissue of the human body for normal cell function. It is important for normal heart...
The Role of Potassium in GU Hydration Tabs
Potassium is an essential nutrient found naturally in many foods that is required by every tissue of the human body for normal cell function. It is important for normal heart...
Chat with Cynisca Womens Cycling
With the Tour de France Femmes underway, we wanted to give a shout out to Cynisica Cycling, a professional women's racing program that provides its riders support, individual coaching, mentorship,...
Chat with Cynisca Womens Cycling
With the Tour de France Femmes underway, we wanted to give a shout out to Cynisica Cycling, a professional women's racing program that provides its riders support, individual coaching, mentorship,...
Cramping 101
Cramping 101: Causes and How to Alleviate Them Muscle cramps got you down? Charley horse slowing your roll? Ever wonder why you get muscle cramps during exercise? Known as exercise-associated...
Cramping 101
Cramping 101: Causes and How to Alleviate Them Muscle cramps got you down? Charley horse slowing your roll? Ever wonder why you get muscle cramps during exercise? Known as exercise-associated...
The Latest on BCAAs
What Are BCAAs? Branched chain amino acids (BCAAs) – leucine, isoleucine, and valine – are the three essential amino acids found in GU and Roctane products, including gels, chews, and...
The Latest on BCAAs
What Are BCAAs? Branched chain amino acids (BCAAs) – leucine, isoleucine, and valine – are the three essential amino acids found in GU and Roctane products, including gels, chews, and...
6 Signs You're Dehydrated
Six Signs You’re Dehydrated Warmer temperatures, longer days, and plentiful outdoor activities are some of the best things about summer. As more time is spent outside, exerting and sweating in...
6 Signs You're Dehydrated
Six Signs You’re Dehydrated Warmer temperatures, longer days, and plentiful outdoor activities are some of the best things about summer. As more time is spent outside, exerting and sweating in...
The Benefits of Hydrating
The Benefits of Staying Hydrated It’s well known that being adequately hydrated is important for both overall health and athletic performance. Yet, many of us don’t realize how big of...
The Benefits of Hydrating
The Benefits of Staying Hydrated It’s well known that being adequately hydrated is important for both overall health and athletic performance. Yet, many of us don’t realize how big of...