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119 total reviews

Energy Chews

Energy Chews

Bite-Sized Chewable Energy

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.

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119 total reviews

Energy Chews

Energy Chews

Regular price $30.00
Regular price Sale price $ 30.00
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Bite-Sized Chewable Energy

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.


  • Blueberry Pomegranate
  • Orange
  • Watermelon
  • Salted Lime
  • Lemonade
  • Mixed Box
  • Caffeine-Free Mixed Box

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    GLUTEN FREE

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    DAIRY FREE

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    VEGAN

  • kosher

    KOSHER

  • Informed Choice

    BANNED SUBSTANCE TESTED

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FLAVOR SCIENCE

  • strawberry
  • Blueberry Pomegranate
  • Orange
  • Watermelon
  • Salted Lime
  • Lemonade

Just like your grandmother’s homemade jam, Strawberry Energy Chews are perfectly sweet, a little tart, and definitely bold. It’s like we took the brightest strawberry right off the bush and packed that flavor into an energy-packed chew. They taste like a gummy snack, and work like a champion.

+20mg CAFFEINE per serving
Strawberry Energy Chews

Blueberry Pomegranate blends two unique berry essences into one smooth flavor. (Fun fact: Pomegranates are technically berries!) Called Blue Pom for short, it is sweet, floral, and fruity. Tastes like a favorite gummy candy, works like an Energy Chew. (Love this flavor? Try our Blueberry Pomegranate ROCTANE Energy Gel!)

Blueberry Pomegranate Energy Chews

These take the classic soccer game orange slices to the next level. The tangy (but not quite sour) zip will get your mouth watering, but the juicy sweetness swiftly evens things out. This refreshing citrus flavor is at the top of its game.

Orange Energy Chews

As any juicy watermelon should be, this flavor is mouth-watering. The timeless refreshing taste of watermelon highlights every bite, while a touch of sweetness acts as a supporting role. But the star in this flavor? Juiciness. Bursting with juiciness, this flavor will make your mouth water and remind you of summer.

Watermelon Energy Chews

A tart and mouthwatering GU you can chew with triple the sodium of other GU Chews to aid in your hydration.

Salted Lime Energy Chews

We had to include this mouthwatering classic as part of our line of Energy Chews to keep you fueling through your workout. They're sour, sweet, and so satisfyingly refreshing.

Lemonade Energy Chews
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Suggested Use Guide

    0-1 Hours Of Effort

    When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with one serving of Energy Chews. It's always best to take a few sips of water to help your body process your fuel.

    1-2 Hours of Effort

    When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat one serving of Energy Chews every 45 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

    2-3 Hours Of Effort

    As you increase exercise duration, your body needs more. Supplement your Energy Chews with Energy Gels, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

    3+ Hours Of Effort

    During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.

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    average rating 4.3 out of 5
    Based on 119 reviews
    • 5 Stars
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    88% of reviewers would recommend this product to a friend
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    Review posted
    Reviewed by Justin
    Verified Buyer
    Rated 5 out of 5

    Great

    Flavor is great. Easy to eat while working out. Eating 8 at one time is kind of a lot but they get the job done. Not sure why people are upset about the packaging, you just open it and take them out.

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    Reviewed by Nicole
    Verified Buyer
    Rated 5 out of 5

    Favorite Fuel

    Perfect for high output activities and to get me through the last big climb on a long ride. They are one of the few foods that never upsets my stomach.

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    Reviewed by Matt
    Rated 2 out of 5

    Good chew of you can get to them.

    Need to go back to the old packaging. This new packaging basically makes them impossible to get into quickly and easily. Guess I’ll move them over to small ziplock baggies before rides. Pretty terrible move.

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    † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.