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Energy Stroopwafel

Rated 5.0 out of 5
16 Reviews

Quick Tip: Warm your Stroopwafel over a hot cup of coffee or tea to soften it up and make it even more delicious.

Campfire S'mores Campfire S’mores brings flavor science to new heights. Between the marshmallows, graham crackers, and chocolate, there is a lot of flavor packed into one small packet. The flavor delivers gooey, sweet, and toasty marshmallow up front and is followed by a hint of Graham cracker and a smooth chocolatey finish. One taste, and you’ll be transported back to the campfire.

Energy Stroopwafel

Rated 5.0 out of 5
16 Reviews

The Answer to Pre-workout Fueling

For an energy boost that won’t weigh you down, you need a portable and deliciously satisfying way to top off your energy stores before a workout. GU Energy Stroopwafels deliver critical nutrients needed to help power your performance in a delicious syrup-filled wafer. Each serving delivers immediate and long-lasting energy from complex and simple carbohydrates.Jump to full details

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Regular price $ 22.50 $ 22.50 Sale

The Gu Crew

#GUFORIT

Warm It. Bite It. Enjoy It.

The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout or bring one along for a tasty energy source to power your performance.

Here’s what’s inside:

- Carbohydrates (both complex and simple carbohydrates.)

- Sodium, the primary electrolyte lost in sweat that aids in hydration by maintaining fluid balance

- Branched-Chain Amino Acids (L-Leucine, L-Valine, and L-Isoleucine) which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.

May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing

FAQs

The Energy Stroopwafel is the answer to pre-workout. It is a Dutch-style treat that acts like an Energy Gel but tastes more like breakfast.

Eat one before a workout or race, or just bring one along for along for the ride for an energy source to power your workout.

The energy component is from carbohydrates, BCAAs and electrolytes. This is an ideal product for someone looking to add something to their breakfast or pre-workout snack/meal, and for the person that is new to the Gel world. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have.

The Wild Berries, Coconut, and Salted Chocolate flavors are GLUTEN FREE. The Caramel Coffee Salty’s Caramel, Hot Chocolate, Campfire S’mores, and Gingerade flavors do contain gluten. All Stroopwafel flavors are certified kosher, as well. All flavors are, however, made with organic eggs, so they are not vegan-friendly. We also a gluten free flour blend that included organic rice flour, organic tapioca flour, and organic potato starch.

Rip open the single serving packet and take a bite! It’s good before you run or ride, during long duration activities, and even to fuel up after you finish. We like to enjoy Stroopwafels with a hot cup of coffee, and if you let the steam warm the waffle, it tastes even better!.

The Stroopwafel comes in both caffeinated and non-caffeinated flavors. Salted Chocolate, Salty’s Caramel, Gingerade, Coconut, Wild Berries, Hot Chocolate, and Campfire S’mores are CAFFEINE FREE. Caramel Coffee contains 20mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. We use just enough caffeine to jump start this benefit and no more.

Yes, definitely! It’s good for anyone who needs energy when playing, on a hike, or just being active. You probably want to keep them away from the flavors that contain caffeine; no need to make them more hyperactive.

Guides

General Recommendations of effort

Eat an Energy Stroopwafel 30 minutes before a race or workout to top-off your energy stores with a delicious, portable snack. During longer efforts, when your heartrate stays low, you can eat an Energy Stroopwafel every 60-90 minutes to keep you fueled. PRO TIP: try one smeared with your favorite nut butter for a particularly delicious and power-packed snack.

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Reviews

Let us know how you GU for it!

average rating 5.0 out of 5
Based on 16 reviews
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100% of reviewers would recommend this product to a friend
16 Reviews
Reviewed by Chloe
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

one of my favorite biking snacks!

I've used these for years–they pack a perfect amount of carbs for an hour or two of energy. The variety box is a great way to find a new favorite flavor, or to have multiples on hand so you don't get bored of one flavor if you've got a long ride planned.

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Reviewed by Christie B.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

AMAZING FLAVOR!

GU! Thank you so much for NAILING the S'mores flavor in these Campfire S'mores stroopwafels! I absolutely look forward to eating this pre-workout, mid workout, or just as a snack throughout the day to keep my energy levels moving! SO TASTY! I also find these stay fresh for quite a long time and don't get stale!

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Reviewed by Scott W.
I recommend this product
Rated 5 out of 5
Review posted

Awesome stuff

Such a great hit of energy and snack, my only issue is stopping my son from stealing them all. So good.

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Reviewed by Cecilia A.
I recommend this product
Rated 5 out of 5
Review posted

WOW!!!

These are amazing! Soooo delicious and nutritious!

I have only tried the coffee and chocolate flavors and they are both excellent. It tastes great warm or just straight out of the bag. Get a box of these, you won't regret it!!

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Reviewed by Cecilia
I recommend this product
Rated 5 out of 5
Review posted

Taste Amazing and Help Performance

Wow, these are delicious!! If you have time, pop one in the microwave and it will be even more of a treat! These are the perfect snack between practices or before an early morning session.

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Nutrition System

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Hydration
Energy
Recovery