For a Century-Ride, you’ll want to keep eating at a measured pace, roughly every 30-45 minutes, so we recommend bringing a mix of solids, liquids, and gels. Since your cravings can change when you’re in the saddle for hours, it's important to use a mix of forms and flavors to entice yourself to continue to eat and drink. Try a mix of sweet, savory and refreshing flavors as well as gels, solids and fluids. We recommend including Roctane products in your mix, as they include higher levels of BCAAs, which can help reduce muscle damage and improve mental awareness, while providing a significant source of sodium to maintain hydration. For added energy boosts before climbs or towards the end, look to carry flavors with caffeine.