Nutrition System

Optimize Your Athletic Journey: GU Energy Labs Nutrition System

Fine tune your athletic journey with our nutrition system, designed for peak performance and recovery. Our tailored range of energy supplements and performance nutrition solutions  supports every phase of your activity, ensuring you're equipped to achieve your best.

Prime Your Body Before Every Activity 

Strengthen your athletic routine with the right foundation using targeted pre-exercise nutrition. Designed to amplify initial energy stores and enhance endurance, these performance nutrition products help set the stage for a successful workout or race. Customize your pre-activity nutrition to ensure you're fully charged and ready to tackle any challenge head-on.

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    Hydration Drink Tabs & Energy Drink Mixes

    Keep hydrated and energized with our quick-dissolving Hydration Drink Tabs and flavorful Energy Drink Mixes, including caffeinated options for an extra boost.

  • Energy Gels

    Experience fast-acting and sustained energy boosts with our Energy Gels. Perfect for workouts, races, and other activities.

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    Energy Stroopwafels

    Fuel your pre-activity needs with our Energy Stroopwafels, providing a perfect blend of simple and complex carbohydrates for both immediate and sustained energy. Ideal as a pre-workout snack or mid-activity fuel, they’re easy to digest and deliciously rewarding.

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Sustain Your Peak Performance 

Keep energy high and focus sharp throughout training or competition. Specially formulated Energy Chews, Gels, and Drink options are designed to maintain stamina and hydration under the most demanding conditions, helping to achieve and sustain peak performance from start to finish.

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    Original Energy Gel

    Don't wait until you're hungry to start fueling. Original Energy Gels contain carbohydrates for energy, electrolytes for hydration, and BCAAs to help protect working muscles.

  • Hydration Drink Tabs

    Stay hydrated with our easy-to-carry Hydration Drink Tabs, ensuring optimal hydration and electrolyte balance.

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    Energy Chews

    Sustain your energy with our Energy Chews, packed with carbohydrates, electrolytes, and amino acids to maintain performance from start to finish.

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    ROCTANE Energy Drink

    An easy way to make sure you’re getting both hydration AND energy is to fill your bottles with ROCTANE Energy Drink. Each sip delivers quality carbohydrates, electrolytes and BCAAs.

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Replenish and Rebuild After Your Efforts 

After pushing your limits, focusing on recovery is crucial to restoring your body and preparing for the next challenge. Roctane Protein Recovery Drink Mix and Roctane Capsules are scientifically formulated to facilitate muscle repair and replenish energy stores quickly, reducing soreness and improving recovery so you can return to training sooner and more effectively.

  • Recovery Drink Mixes

    Our Roctane Protein Recovery Drink Mix is formulated with a blend of protein, carbohydrates, and electrolytes to support muscle repair restore vital nutrients and accelerate recovery.

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    Performance Capsules

    Enhance your recovery and overall wellness with our Performance Capsules, including Magnesium, BCAA, and Electrolyte options to support various aspects of athletic performance.

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How often should I use energy and recovery supplements in my training routine?

For best results, integrate energy and recovery supplements around key activity periods—before, during, and after your workouts, depending on the intensity and duration. Utilizing supplements such as Energy Gels, Energy Chews, and Energy Stroopwafels before and during your workouts, and Protein Recovery Drinks afterward can significantly improve both performance and recovery.

Can energy supplements genuinely improve athletic performance?

Yes, using energy supplements like Energy Gels and Energy Chews can provide a mental and physical benefit during high-intensity and endurance activities. They deliver rapid energy and help you sustain endurance, helping you maintain peak performance throughout your physical activities.

Why is recovery nutrition so vital after workouts?

Recovery nutrition is crucial as it helps repair and rebuild muscle tissues and replenish energy stores that deplete during exercise. Products formulated for recovery like Roctane Protein Recovery Drink Mix can speed up these processes, facilitating a quicker and more effective return to training.

What's the best timing for taking energy supplements around workouts?

Energy supplements are most effective when taken about 15-30 minutes before exercise, allowing your body to start your activity with available energy. During longer activities, continue to replenish with energy supplements every 45 minutes to maintain performance and delay fatigue.

What nutrients are important for peak athletic performance?

Essential nutrients for peak performance include carbohydrates for quick energy, proteins for muscle repair, and electrolytes to maintain hydration. Incorporating performance supplements that provide these nutrients along with necessary electrolytes can help maintain optimal performance and hydration.

How critical is hydration during exercise?

Hydration is vital for optimal performance and overall health. Hydration Drink Tabs replenish electrolytes that may help alleviate issues such as cramps and fatigue, ensuring that you can perform at your best in any conditions.

How should nutrition vary between endurance and strength training?

Nutrition strategies should reflect the type of training you are engaged in. Endurance activities require more carbohydrates for sustained energy, while strength training will benefit from higher protein intakes to aid in muscle growth and repair.