Buy Now

Energy Stroopwafel

Energy Stroopwafel

The Anytime Energy Snack

Energy Stroopwafels are delicious syrup-filled wafers perfect for a pre-workout or during-activity snack.

Campfire S’mores and Salty’s Caramel flavors contain: wheat, egg, and soy. May contain milk and coconut.

Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.

  • Campfire S'mores Energy Stroopwafel
  • Caramel Coffee Energy Stroopwafel
  • Salty's Caramel Energy Stroopwafel
  • Coconut Stroopwafel
  • Salted Chocolate Stroopwafel
  • Wild Berries Stroopwafel
  • energy stroopwafel mixed box - 4 salted chocolate, 4 salty's caramel, 4 wild berries, 4 caramel coffee
1 1

Energy Stroopwafel

Energy Stroopwafel

$29.50
$ 29.50
Sale Sold out

The Anytime Energy Snack

Energy Stroopwafels are delicious syrup-filled wafers perfect for a pre-workout or during-activity snack.

Campfire S’mores and Salty’s Caramel flavors contain: wheat, egg, and soy. May contain milk and coconut.

Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.

Flavor
Size
View full details
  • kosher

    KOSHER

  • Informed Choice

    BANNED SUBSTANCE TESTED
"" stroopwafel ""

IT'S ALWAYS TIME FOR A STROOPWAFEL

A tasty fuel for before, during, or after

The GU Energy Stroopwafel is a Dutch-style treat that acts like an Energy Gel but tastes like breakfast. Eat one before a race or workout, bring one along for a tasty energy source to power your performance, or snack on one post-workout for a quick re-fuel.

WHAT'S IN A STROOP?

Key nutrients you need to power your workout

A mix of fast-acting and sustained energy sources from simple and complex carbohydrates, sodium to replace what you lose through sweat, and BCAAs, which may help reduce mental fatigue and decrease muscle damage.†

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

PRO TIP

Stroops love coffee!

Warm your Energy Stroopwafel over a hot cup of coffee for a soft, syrupy treat. Or dip your Stroop to soak up that coffee goodness.

FLAVOR SCIENCE

  • campfire s'mores
  • Campfire S'mores
  • Coconut
  • Caramel Coffee
  • Salty's Caramel
  • Wild Berries
  • Salted Chocolate

Campfire S’mores brings flavor science to new heights. Between the marshmallows, graham crackers, and chocolate, there is a lot of flavor packed into one small packet. The flavor delivers gooey, sweet, and toasty marshmallow up front and is followed by a hint of Graham cracker and a smooth chocolatey finish. One taste, and you’ll be transported back to the campfire.

Campfire S

Foods that suit coconuts: pies, macarons, rice, and now Stroopwafels. The coconut essence packs a toasty, intense punch of flavor between two decadent waffles crusts. Let it warm up over your warm coffee for an even goo-ier treat.

GLUTEN FREE
Coconut Stroopwafel

This caramel and coffee flavor tastes as smooth as it sounds. The bold coffee taste hits you up front and the oh-so-smooth sweetness of the caramel makes you fall in love with this caffeine-boosted Energy Stroopwafel flavor.

+20mg CAFFEINE per serving
Caramel Coffee Energy Stroopwafel

Indulgent, sweet, and buttery with a dash of salt to tie it all together, Salty’s Caramel is truly melt-in-your mouth good. Warm it up over a cup of coffee to soften up the middle filling for an even more caramel-y delicious bite.

Salty

Fresh berries are a classic topping for waffles, and now that fresh berry taste is a filling in waffles. Like a berry jam, this flavor balances bold sweetness with the fruitiness of a ripened berry. It’s the perfect snack for long runs or rides through the forest.

GLUTEN FREE
Wild Berries Stroopwafel

Dare we say that sea salt and chocolate are the perfect pair? The cocoa is the hero of this Stroopwafel flavor, while its sea salt sidekick amplifies its richness (and delivers key electrolytes!) It’s a dessert that you can eat mid-race.

GLUTEN FREE
Salted Chocolate Stroopwafel
""

RECYCLE YOUR WRAPPERS

We partner with TerraCycle to make it easy

Learn More
average rating 4.7 out of 5
Based on 61 reviews
  • 5 Stars
    55 Reviews
  • 4 Stars
    2 Reviews
  • 3 Stars
    1 Review
  • 2 Stars
    0 Reviews
  • 1 Star
    3 Reviews
93% of reviewers would recommend this product to a friend
Customer photos and videos
Open user-uploaded video and review in a modal Open user-uploaded photo and review in a modal
Write a Review
Review posted
Reviewed by Mr Jaimie B.
Verified Buyer
Rated 5 out of 5

StroopWaffles

Miss breakfast? Hangry? Hitting a wall? These tasty gems will do you right and keep you going. My best seller is the variety boxes and individual salted caramel and coffee flavors. They hold up pretty well in the heat. They are easily warmed when cold by placing them over a cuppa something hot to drink or by placing on sun warmed rocks, vehicle hoods etc. Recommend you carry them in a hard carry case though as they will break easily if carried loose in a rucksack. Wish I had known about GU products while in the military rather than depending upon extremely high caloric MRE’s for energy and nutrition!

Loading...
I recommend this product
Was this helpful?
Review posted
Reviewed by Russell
Rated 5 out of 5

Great alternative

Awesome to offset gels. Great solid food and easy to carry. Tastes awesome!

Loading...
I recommend this product
Was this helpful?
Review posted
Reviewed by Nick
Verified Buyer
Rated 5 out of 5

Love these wafels!

As a triathlete this is just what I need during a long ride to break up the monotony of fluids and gels. Great pre-workout and as an after-run snack as well. No upset stomach and hits all the right boxes

Loading...
I recommend this product
Was this helpful?

FREQUENTLY ASKED QUESTIONS

WHEN SHOULD I EAT ENERGY STROOPWAFELS?

Any time of course, but stroopwafels are a particularly good energizing snack before a workout. Because they're flat, they're perfect to pack along on runs, hikes, or rides, or to keep stashed in your gym bag for when you need a boost.

HOW IS AN ENERGY STROOPWAFEL DIFFERENT FROM OTHER GU ENERGY PRODUCTS?

Our Energy Stroopwafels contain carbohydrates, BCAAs, and electrolytes, similar to other GU Energy products, but in a "solid food" form. The GU Energy Stroopwafel includes organic eggs to help hold the Stroopwafel together AND adds a bit of protein, which the Gels and Chews do not have. It's ideal for a quick breakfast or pre-workout snack.

ARE STROOPWAFELS SAFE FOR CHILDREN?

Stroopwafels are safe for children, but remember that the Caramel Coffee flavor contains caffeine.

DO STROOPWAFELS MEET MY DIETARY RESTRICTIONS?

Stroopwafels contain dairy and are Kosher. They are not vegan. Certain flavors are gluten-free.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.