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0 - 1 Hour

 

When you're exercising for an hour or less, it's important to start your workout well hydrated and energized. Eat one Energy Gel five-minutes before you start to top off your energy stores. It's best to hydrate in the hours before you start, not right before you start. 

When you're exercising for an hour or less, it's important to start your workout well hydrated and energized. Eat one serving of Energy Chews (four pieces) five-minutes before you start to top off your energy stores. It's best to hydrate in the hours before you start, not right before you start. 

When fueling and hydrating with ROCTANE Energy Drink Mix, each serving delivers both energy via complex and simple carbs, electrolytes for optimum hydration, and amino acids for muscle protection. All-in-one energy and hydration!

For efforts under an hour, it's important to focus on hydration with electrolytes to ensure you feel good both during and after your workout. Water alone can flush through your system without getting to where it needs to go. Replacing sodium helps your system hold your hydration to keep your power output high.

 

For efforts under an hour, it's important to focus on hydration with electrolytes to ensure you feel good both during and after your workout. Water alone can flush through your system without getting to where it needs to go. Replacing sodium helps your system hold your hydration to keep your power output high.

When you're exercising for an hour or less, it's important to start your workout well hydrated and energized. Eat one Energy Gel five-minutes before you start to top off your energy stores. It's best to hydrate in the hours before you start, not right before you start. 

When you're exercising for an hour or less, it's important to start your workout well hydrated and energized. Eat one Energy Gel five-minutes before you start to top off your energy stores. It's best to hydrate in the hours before you start, not right before you start.