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General Recommendations

 

gu-energy-stroopwafel

Eat an Energy Stroopwafel 30 minutes before a race or workout to top-off your energy stores with a delicious, portable snack. During longer efforts, when your heartrate stays low, you can eat an Energy Stroopwafel every 60-90 minutes to keep you fueled. PRO TIP: try one smeared with your favorite nut butter for a particularly delicious and power-packed snack.

bcaa-capsules

BCAA Capsules are like insurance for your muscles. Take 2-4 BCAA capsules before, during, or after exercise to kick-start your recovery and return to the trail, track, or road stronger than ever.

roctane-probiotic-plus-capsules

Hard training can disrupt important bacteria in your gut. We recommend taking two ROCTANE Probiotic Plus Capsules every morning to help your body digest and deliver the key nutrients you need as an athlete. 

roctane-magnesium-plus-capsule

Hard training can deplete key micronutrients from your body. We recommend taking two ROCTANE Magnesium Plus Capsules before bed to deliver the key nutrients you need as an athlete. 

gu-roctane-protein-recovery-drink-mix

Replenishing protein, carbs, and electrolytes right after a workout is essential for good recovery. Mix two scoops of ROCTANE Protein Recovery Drink Mix into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing. PRO TIP: use soy milk, almond milk, or cow's milk instead of water.