BEFORE
Before your first run, it’s important to fuel up with carbs and electrolytes. Staying hydrated and energized will help you maintain peak performance as you face the cold and altitude.
- Hydration Tabs: Pre-hydrate with electrolytes to stay ahead of dehydration on long hikes.
- Energy Stroopwafels: Provide easy-to-digest complex and simple carbs, giving you steady energy without weighing you down.
DURING
Cold weather increases your energy demands, especially during long sessions. Keeping your energy and hydration levels up ensures you stay strong, whether you’re navigating black diamonds or enjoying long groomed runs.
- Roctane Energy Gels: Take every 30-45 minutes to maintain energy levels during high-demand moments.
- Roctane Energy Drink Mix: Keeps you hydrated, provides energy, and replenishes electrolytes, even in cold, dry air.
- Energy Stroopwafels: Provide a combination of complex and simple carbs, giving you steady energy without weighing you down. Pro tip:
keep them in a pocket close to your body so they stay soft!
AFTER
After hours on the mountain, proper recovery is essential for getting back on the slopes the next day. Replenishing key nutrients and restoring energy levels will help reduce next-day fatigue and muscle soreness.
- Roctane Protein Recovery Drink Mix: Provides protein for muscle rebuilding and restores energy reserves after intense sessions.
- BCAA Capsules: These essential amino acids may help reduce delayed-onset muscle soreness, promoting recovery for your next day on the mountain.
GU ATHLETE REVIEW
“Swig half a liter of Roctane Drink Mix at the trailhead to top off hydration with energy immediately upon starting my adventure, winter or summer.” - Kit DesLauriers, Skier & Mountaineer
GU SKI & SNOWBOARD SUPPLEMENT FAQs
What supplements should I take before skiing or snowboarding?
Before hitting the slopes, fuel up with a GU Energy Stroopwafel for a blend of complex and simple carbs that will keep your energy steady through your first few runs. Pair it with Hydration Tabs to provide electrolytes and promote fluid intake, especially in cold, dry conditions that can lead to dehydration.
How do I maintain energy while skiing or snowboarding?
To maintain energy, consume Roctane Energy Gels every 45 minutes. They provide quick, easily digestible carbs and amino acids to keep you energized during intense runs. Sip Roctane Energy Drink Mix for electrolytes, energy, and hydration, particularly important on long ski or snowboarding days.
Should I take recovery supplements after skiing or snowboarding?
Yes, after a long day on the slopes, recovery is key. Drink a Roctane Protein Recovery Drink Mix within 30 minutes to promote muscle recovery and replenish glycogen stores. Pair it with BCAA Capsules to help reduce delayed-onset muscle soreness and kickstart recovery.