BEFORE
Start your triathlon well-hydrated and fueled with carbs to support endurance during the swim. Pre-loading with electrolytes and energy helps you smoothly transition into the next stages.
- Hydration Tabs: Ensure hydration levels and electrolytes are topped off before starting the swim.
- Energy Stroopwafel: Provides easy-to-digest complex and simple carbs to fuel endurance without weighing you down.
DURING
Maintaining energy throughout the swim, bike, and run is crucial to your performance. Fast-acting Energy Gels and hydration products keep you fueled through each transition.
- Roctane Energy Gels: Take during transitions for a quick, effective energy boost between the swim, bike, and run.
- Roctane Energy Drink: Hydrate and fuel all at once on the bike to maintain endurance and keep energy levels high for the run.
AFTER
Post-race recovery is essential to promote muscle rebuilding and restore essential nutrients. The right supplements facilitate recovery and help you bounce back after hard efforts.
- Roctane Protein Recovery Drink Mix: Promotes muscle recovery and replenishes glycogen stores after the race.
- Magnesium Capsules: Replenishes essential vitamins and minerals and aids recovery.
GU TRIATHLON SUPPLEMENT FAQS
What supplements should I take for a triathlon?
Triathletes benefit from supplements that enhance endurance and recovery. Electrolytes, like Hydration Tabs, can reduce the risk of cramping and dehydration, while BCAAs promote muscle recovery post-race. During the event, Energy Gels and Roctane Energy Drink Mix provide fast-acting carbohydrates to sustain energy levels across all stages of the race.
What Gels do pro triathletes use?
Pro triathletes often use Roctane Energy Gels or similar fast absorbing energy gels to maintain their energy levels during the race. These gels are packed with carbohydrates, amino acids, and (in some flavors) caffeine to provide a quick energy boost and sustain performance.
When should I take Energy Gels during a triathlon?
Energy Gels should be taken at transition points and every 30-45 minutes during the bike and run segments of a triathlon. This ensures a steady supply of carbohydrates to maintain energy throughout each phase of the race.