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ROCTANE Protein Recovery Drink Mix

Rated 4.4 out of 5
Based on 55 reviews

Quick Tip: Don't lose your muscles. Rebuild, Repair and bounce back stonger!

Vanilla Bean A simple and classic flavor that’s difficult to perfect. It wasn’t easy, but it was worth it. The rich vanilla flavor is balanced by a smooth and creamy taste reminiscent of a classic diner milkshake. It packs in protein without that chalky aftertaste. In fact, it tastes so good, all you have to do is mix it with water to enjoy! (Want to spice things up? Toss in a dash of cinnamon to give it a spicy kick like a horchata.)

ROCTANE Protein Recovery Drink Mix

Rated 4.4 out of 5
Based on 55 reviews

The Answer to Post-Workout Refueling

When you push your body during training and racing, you cause damage to your muscles. In order to rebuild and repair your muscles so you can bounce back stronger, your body needs an easily digestible and portable way to replenish key nutrients. ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding.Jump to full details

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Regular price $ 35 $ 35 Sale

The Gu Crew

#GUFORIT

GU ROCTANE Protein Recovery Drink Mix

Don’t Waste Your Workout

Designed to help athletes rebuild, refuel & rehydrate after training or racing, ROCTANE Protein Recovery Drink Mix delivers 20g of fast-acting whey protein to stimulate muscle recovery and repair, and help reduce muscle damage and soreness.

Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well.  Enjoy within 30 minutes after training or racing. 

FAQs

Recovery is centered around replenishing the body and repairing damage to the muscle, as muscle strength comes from stressing then healing the tissue. After a race or exercise, it’s best to replenish glycogen, electrolytes and BCAAs within 30-60min and provide your muscles with the necessary nutrients to repair damage to the muscle.

ROCTANE Protein Recovery Drink Mix helps athletes rebuild, refuel & rehydrate after demanding activity to make sure they’re ready to hit it hard again the next day. Created to promote recovery, ROCTANE Protein Recovery Drink Mix delivers 20g of high-quality whey protein to initiate muscle tissue repair and rebuilding. Each serving also provides fast-acting carbohydrates to replenish muscle glycogen stores along with sodium, the primary electrolyte lost in sweat, to aid in rehydration. Mix two scoops into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing.

Whey protein and isolated whey protein. Whey protein is our choice for recovery because it has the highest biological value of any supplemental protein source, which indicates how much of the protein is used by the body for repair and recovery of tissues. It’s also a fast-acting protein source, digested and absorbed more quickly than other proteins, including other milk-derived proteins such as casein, or plant-based proteins. Whey protein isolate is the most purified, protein-rich form of whey protein, and is what we use in new ROCTANE Protein Recovery in addition to hydrolyzed whey protein isolate, which is further broken down into smaller, more easily digestible particles to promote absorption and speed delivery to muscles!

Anyone that wants to take care of their muscles and optimize their recovery. Ideally, no one wants to lose muscle, this is one way to help.

Science suggests taking in a protein supplement 30-60 minutes post workout to help with the recovery process and replenish muscle glycogen that was depleted during the workout.

ROCTANE Protein Recovery is gluten-free and kosher certified, however it is not vegan-friendly due to the whey protein.

Guides

General Recommendations of effort

Replenishing protein, carbs, and electrolytes right after a workout is essential for good recovery. Mix two scoops of ROCTANE Protein Recovery Drink Mix into 8 ounces of water and shake well. Enjoy within 30 minutes after training or racing. PRO TIP: use soy milk, almond milk, or cow's milk instead of water.

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Reviews

Let us know how you GU for it!

average rating 4.4 out of 5
Based on 55 reviews
  • 5 Stars
    27 Reviews
  • 4 Stars
    26 Reviews
  • 3 Stars
    1 Review
  • 2 Stars
    0 Reviews
  • 1 Star
    1 Review
98% of reviewers would recommend this product to a friend
55 Reviews
Reviewed by Angie
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Delicious!

The vanilla flavor is the best I've found. It tastes great and mixes well. Can't wait to try the chocolate!

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Reviewed by Michael M.
I recommend this product
Rated 5 out of 5
Review posted

Delicious and an excuse to work really hard.

I love the vanilla and the chocolate recovery drink. I use them as a reward for working really hard during efforts. It's motivating to know that I am going to earn a smoothie once I finish a ride or a trainer session, but only if I earn it!

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Reviewed by Pat P.
Verified Reviewer
I recommend this product
Rated 5 out of 5
Review posted

Tasty Post-Run Recovery Shake

The Chocolate Protein Recovery Drink is part of my post-run ritual - as soon as I get my shoes off I head for the kitchen to shake it up with some milk. Love the taste, it feels more substantial than chocolate milk, and sets me up for the rest of my day.

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Reviewed by Doug L.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Perfect post-workout fuel

After a hard ride this hits the spot perfectly. I blend one packet with two bananas and lowfat milk. My body feels replenished quickly. I start dreaming of my chocolate smoothie the last leg of my workout.

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Reviewed by John D.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Solid product. No complaints.

I've been using this for about a year. It provides what it promises. No complaints.

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Nutrition System

Complete Your Kit

Hydration
Energy
Recovery