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Quick Tip: Just like you might tire from eating the same flavor over time, your taste buds also crave variety in texture as well. We developed Liquid Energy Gel to provide another option to keep you going, especially during your finish line kick.

Strawberry Banana Strawberry and banana -- two flavors that were destined to be together. After weeks of rigorous flavor science, we crafted up a perfectly balanced blend. The mellow banana note upfront is followed by a zip of strawberry flavor. A simple, refreshing treat…. just like a tasty smoothie.


Great Tasting Drinkable Energy

Introducing GU Liquid Energy Gels, delivering the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form. Each 100-calorie serving not only delivers a great-tasting blend of complex and simple carbohydrates, electrolytes, and branched-chain amino acids (BCAAs), it offers you an alternative form factor to fine-tune your nutrition plan and give you a powerful finish line kick just when you need it. All Liquid Energy Gels are Vegan and Gluten Free. Jump to full details


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The Gu Crew


GU Liquid Energy Gel


Bonking Doesn’t Solve Itself

GU Liquid Energy Gels deliver the same benefits as our Original Energy Gels with energy from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good, longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to maintain proper hydration and keep you moving strong.

The GU You Can Gulp

Our Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually impact your performance. That’s because you’re more likely to keep fueling, especially in later stages of a longer effort, when you have multiple form factors to choose from.

We Feed the Need to Move

We believe movement, in any form, can make us feel alive, healthy, and connected. When you’re moving and working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing the risk of stomach distress. When you're fueled-up, you feel better and perform better.


May reduce mental fatigue and help decrease muscle damage during exercise Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores Helps enhance performance by increasing focus and concentration while training or racing
✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine


GU Liquid Energy Gel is a deliciously drinkable, portable source of easily-digestible carbohydrates, electrolytes, amino acids, and (in some flavors) caffeine developed to help you perform better, for longer and avoid the dreaded “bonk.” It provides an additional way to keep you fueled during your activity of choice. The main differences between Liquid Energy and the original GU Energy Gel are:
1) Consistency: Somewhere between a juice box and a gel, GU Liquid Energy is the GU you can GUlp. As the name implies, it’s a more liquid version of our Energy Gel.
2) Size: Weighing in at just over two ounces (60 g) instead of one, GU Liquid Energy is a larger serving size and packet than our Original Energy Gel. (Don’t worry, it’s still pocket-compatible!)

Perfect for those “I just rolled out of bed and am heading out the door, but don’t feel like eating” workouts (Grab, Gulp, and Go!), sweaty gym-based HIIT sessions, or whenever you want to mix things up during longer races and sporting events (Orange Liquid Energy at halftime, anyone?). Taken five minutes before or anytime during activity, Liquid Energy Gel provides the fuel you need in a fun new format. Mix it in with your existing sports nutrition lineup!

Even though Liquid Energy Gel is drinkable, it’s still important to stay well-hydrated before, during, and after exercise by drinking 16-30 ounces per hour of activity (environment and individual sweat rates will influence your personal needs). We still recommend you drink water while taking a Liquid Energy Gel, as it helps speed the absorption process, getting you the energy you need, ASAP!

Carbohydrates are efficient energy, and we use a blend of carbs to deliver more energy into the bloodstream as efficiently as possible. Our system of dual-source carbohydrates provides an "express lane" for each type of carbohydrate to deliver more usable energy to your body than a single source of carbs, which helps you avoid "the bonk" during training and racing.

You’ll see that the nutrition facts panel says there is .19g of salt. This panel is was designed for the European Union, which is why you see “salt” instead of “sodium.” Did you know that while the words salt and sodium are often used interchangeably, they are not the same. Ordinary table salt is only 40 percent sodium. The other 60 percent is another mineral, chloride. In the US, we measure sodium levels in food. Sodium makes up a portion of salt. What does this mean? It means that each Liquid Energy Gel has 75 mg of sodium per package.

Branched chain amino acids (BCAAs) are essential amino acids, or building blocks of proteins, which make up the muscles, connective tissues, and all the other structures in the human body. Taking BCAAs during exercise can help delay the onset of fatigue, decrease muscle tissue breakdown, and kickstart muscle protein synthesis.

We recommend you take a Liquid Energy Gel anytime your activity level warrants the extra calories. Take it 5 minutes before a high-intensity workout, or anytime during prolonged exercise to support energy requirements. Mix and match Liquid Energy Gel with your other GU form factor favorites (gels, chews, drink mixes) to supply 200-300 kcal per hour for exercise lasting more than 60-90 minutes. When you are going long, be sure to take in a steady supply of nutrients from the start so you don’t “hit the wall.” For shorter duration (<60 min) activities that are moderate to high intensity, we recommend you take a serving of Liquid Energy Gel before your workout. No matter what the duration, be sure to hydrate adequately during your training.

No. GU Liquid Energy Gel is designed to add variety and an additional option for nutritional support for prolonged exercise. However, they provide the same number of calories (100 kcal) and amino acids (450mg) per serving as our Original Energy Gel.

While our products are intended for adult use, the ingredients in GU Liquid Energy Gel are safe for children and young adults under 18. However, we do not recommend caffeinated flavors for children. (Strawberry banana and Lemonade are caffeine-free).

Great question! You might notice that the nutrition panel looks different from our other Energy Gels. That’s because this packaging was created to comply with standards in the European Union. Folks over there loved this new form factor, so we decided to start selling it in the US, too.


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