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54 total reviews

Liquid Energy Gel

Liquid Energy Gel

Great Tasting Liquid Energy

Liquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form.

Suggested use guide
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54 total reviews

Liquid Energy Gel

Liquid Energy Gel

Regular price $25.20
Regular price Sale price $ 25.20
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Great Tasting Liquid Energy

Liquid Energy Gels deliver the same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshingly light and smooth liquid form.

Suggested use guide
Flavor
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    GLUTEN FREE

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    DAIRY FREE

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    VEGAN

  • Informed Choice

    BANNED SUBSTANCE TESTED

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COMPARE ENERGY GELS

Original Energy Gel

ORIGINAL ENERGY GEL

GU Original Energy Gels pack quick, effective, and sustained energy to meet the demands of all types of activity.

Key Differences

  • 1.1 oz
  • Smooth Gel
  • 100 cal
  • 22g Carbs
  • -
  • -
SHOP ORIGINAL GELS
Liquid Energy Gel

LIQUID ENERGY GEL

The same portable and fast-absorbing carbohydrates as our original Energy Gel in a refreshing liquid form.

Key Differences

  • 2.11 oz
  • Light Liquid
  • 95 cal
  • 23g Carbs
  • -
  • -
Roctane Energy Gel

ROCTANE ENERGY GEL

For long-duration and high-intensity activities, with more electrolytes and amino acids.

Key Differences

  • 1.1 oz
  • Smooth Gel
  • 100 cal
  • 21g Carbs
  • 3X Electrolytes
  • 3X Branch Chain Amino Acids
SHOP ROCTANE GELS
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SUGGESTED USE GUIDE

    0-1 Hours Of Effort

    When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with a Liquid Energy Gel. It's always best to take a few sips of water to help your body process your fuel.

    1-2 Hours of Effort

    When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat a Liquid Energy Gel every 45 minutes to keep going strong. Even though Liquid Energy Gels contain some water, it's important to keep hydrating with additional liquids.

    2-3 Hours Of Effort

    As you increase exercise duration, your body needs more. Supplement your Liquid Energy Gels with Energy Chews, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

    3+ Hours of Effort

    During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.

    FLAVOR SCIENCE

    • strawberry banana
    • Lemonade
    • Coffee
    • Orange
    • Cola

    Whether you’re working in the yard all day or crushing a workout, one thing is certain: lemonade delivers. We had to include this thirst-quenching classic as part of our line of Liquid Energy Gel to keep you fueling through your workout. It’s sour, sweet, and so satisfyingly refreshing.

    Lemonade Liquid Energy Gel

    Our Coffee Liquid Energy Gel delivers that smooth coffee flavor that’ll perk you up with every sip. Refreshing like an iced glass of cold brew coffee, this flavor is perfect for getting you out the door for those early morning sessions. Plus, the 40mg of caffeine will jolt you through your next workout!

    +40mg CAFFEINE
    Coffee Liquid Energy Gel

    There’s nothing more refreshing than a juicy orange on a hot day, so creating an orange flavored Liquid Energy Gel was a clear choice. Take one sip and you’ll taste a sweet and tangy burst of orange flavor that satisfies like a fresh-squeezed glass of OJ. But don’t worry, this flavor is pulp-free!

    +20mg CAFFEINE
    Orange Liquid Energy Gel

    Strawberry and banana -- two flavors that were destined to be together. After weeks of rigorous flavor science, we crafted up a perfectly balanced blend. The mellow banana note upfront is followed by a zip of strawberry flavor. A simple, refreshing treat…. just like a tasty smoothie.

    Strawberry Banana Liquid Energy Gel

    The flavor of your favorite aid station pick-me-up is now a gulp-able Liquid Energy Gel! It’s a tangy, spicy-sweet treat that also packs 40mg of caffeine to deliver energy for the next big push and put a smile on your face.

    +40mg CAFFEINE
    Cola Liquid Energy Gel
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    average rating 4.5 out of 5
    Based on 54 reviews
    • 5 Stars
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    91% of reviewers would recommend this product to a friend
    Customer photos and videos
    Review posted
    Reviewed by Ted
    Verified Reviewer
    Rated 5 out of 5

    Energy Boost

    I hit one before my work and carry one with just in case of the dreaded energy bonk!

    Great flavors, great energy boost w/out the jitters caused by other energy packs.

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    Reviewed by David A L.
    Verified Buyer
    Rated 5 out of 5

    Orange

    The Liquid Energy Orange is very good riding my bike are walking and running the Orange give me what I need to finish my walking biking are running .Thanks.

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    Reviewed by Isabelle K.
    Verified Reviewer
    Rated 3 out of 5

    Confused by label

    The flavor is good. Nutrition label states 0.19 g of salt, not sodium. Most nutrition labels state sodium amount. So does this contain 190 mg of sodium or 76 mg of sodium, since salt is sodium chloride?

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    † These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.