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Rapid Ascent of World’s Highest Volcano

Testing the Limits: A GU Endurance Lab Project This December, GU’s ...

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Summit Day Nutrition Plan

Photo Credit: Jason Stuckey Collection Steve House’s Summit Day Nutrition Plan ...

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Nutrition Tips for Fast-Packing

Five Tips That Helped Luke Nelson Run 130 Miles Across Bears Ears National ...

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What’s Happening on the Inside

Photo by Paul Nelson Photography Truly Understanding What Occurs on the Inside ...

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What to Pack for an Overnight Alpine ...

Steve House literally wrote the book on training for alpine climbing. (You ...

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The 2017 Kona Experience

Watch Recap https://www.youtube.com/watch?v=2d09iA3gl0Y ...

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Runner’s High: Is it Really All ...

Post by Emily Erlenbach, Research, Innovation, & Development Intern The last time ...

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Rinny on Not Racing IRONMAN Kona

Mirinda “Rinny” Carfrae is here in Kona before the 2017 IRONMAN World Championship. ...

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550 Miles for Pediatric Cancer Research

“I love all of you, but I wish you weren’t here.”...

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Why the Pros Track Heart Rate Variability (...

Did you know that your heart doesn’t beat to a perfect ...

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Nutrition On (and off) the Soccer Field

During a typical soccer game, it’s common for players to run ...

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Avoid the Overload

Can I eat too much while racing or training? The short answer ...

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