152 Results
The Benefits of Hydrating
The Benefits of Staying Hydrated It’s well known that being adequately hydrated is important for both overall health and athletic performance. Yet, many of us don’t realize how big of...
The Benefits of Hydrating
The Benefits of Staying Hydrated It’s well known that being adequately hydrated is important for both overall health and athletic performance. Yet, many of us don’t realize how big of...
What Does Sodium Do For The Body?
What Does Sodium Do for the Body? Summer is here, which means it’s high time to dial in your hydration. GU Hydration Drink Tabs are a great way to supplement...
What Does Sodium Do For The Body?
What Does Sodium Do for the Body? Summer is here, which means it’s high time to dial in your hydration. GU Hydration Drink Tabs are a great way to supplement...
Alison Mariella Désir reaches new heights
The 4th of July is in the rearview mirror and that means it’s almost time for the second year of Alison Mariella Désir’s BIPOC-focused running camps based on the Kenai...
Alison Mariella Désir reaches new heights
The 4th of July is in the rearview mirror and that means it’s almost time for the second year of Alison Mariella Désir’s BIPOC-focused running camps based on the Kenai...
How to Fuel for Hardrock 100
Notes from Our Nutritionist, Roxanne Vogel Those who have heard of Hard Rock 100 know that it’s considered a “graduate-level” 100-miler, one not for the faint of heart. Featuring a...
How to Fuel for Hardrock 100
Notes from Our Nutritionist, Roxanne Vogel Those who have heard of Hard Rock 100 know that it’s considered a “graduate-level” 100-miler, one not for the faint of heart. Featuring a...
How to Fuel for a 100 Mile Ride
It's Unbound week! As we head to Kansas, we asked our Elite Athlete and Community Manager (and gravel pro!) Yuri Hauswald to share some of his favorite nutrition tips. A nutrition plan...
How to Fuel for a 100 Mile Ride
It's Unbound week! As we head to Kansas, we asked our Elite Athlete and Community Manager (and gravel pro!) Yuri Hauswald to share some of his favorite nutrition tips. A nutrition plan...
Anna Gibson: Performance Nutrition Hacks To Help You Reach Your Best
If you asked me during my NCAA cross country and track years to characterize my fueling, I would have launched into a conversation about the importance of eating a healthy,...
Anna Gibson: Performance Nutrition Hacks To Help You Reach Your Best
If you asked me during my NCAA cross country and track years to characterize my fueling, I would have launched into a conversation about the importance of eating a healthy,...
The GU'd Life: Bon Dia
When traveling in foreign countries, or even in your day to day life, don’t underestimate the disarming and engaging power of a hearty hello. I just completed a credit card...
The GU'd Life: Bon Dia
When traveling in foreign countries, or even in your day to day life, don’t underestimate the disarming and engaging power of a hearty hello. I just completed a credit card...
The GU'd Life: Amen to Awe
“I go to nature to be soothed, healed and have my senses put in order.” – John Burroughs, an American naturalist involved in the conservation movement I was a free...
The GU'd Life: Amen to Awe
“I go to nature to be soothed, healed and have my senses put in order.” – John Burroughs, an American naturalist involved in the conservation movement I was a free...
Cold Weather Workout Tips
Embarking on a winter workout routine comes with its unique set of challenges, from chilly temperatures to darker mornings. Our team has compiled a set of practical tips to ensure...
Cold Weather Workout Tips
Embarking on a winter workout routine comes with its unique set of challenges, from chilly temperatures to darker mornings. Our team has compiled a set of practical tips to ensure...
So You Want to Run a Marathon
26.2 miles is no easy feat. Here are some nutrition tips to get you to the starting line happy and healthy. Hydration Drink 16-32 ounces of fluids per hour of...
So You Want to Run a Marathon
26.2 miles is no easy feat. Here are some nutrition tips to get you to the starting line happy and healthy. Hydration Drink 16-32 ounces of fluids per hour of...
So You Want to Run a Half Marathon
13.1 miles is no easy feat. Here are some nutrition tips to get you to the starting line happy and healthy. Hydration Drink 16-32 ounces of fluids per hour of...
So You Want to Run a Half Marathon
13.1 miles is no easy feat. Here are some nutrition tips to get you to the starting line happy and healthy. Hydration Drink 16-32 ounces of fluids per hour of...
Tim Tollefson: The Transcendent Nature of Life on the Trail
GU Energy Labs athlete Tim Tollefson is one of the most accomplished athletes in the world of endurance running, with a 5th place at the Western States Endurance Run in...
Tim Tollefson: The Transcendent Nature of Life on the Trail
GU Energy Labs athlete Tim Tollefson is one of the most accomplished athletes in the world of endurance running, with a 5th place at the Western States Endurance Run in...