12 Results
Metabolic Efficiency | The Performance Lab
The GU Performance Lab is where we research the effects of nutrition and training on the body and where we innovate and development new products for athletes. One of the...
Metabolic Efficiency | The Performance Lab
The GU Performance Lab is where we research the effects of nutrition and training on the body and where we innovate and development new products for athletes. One of the...
Why Athletes Love All Things Caffeine
For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...
Why Athletes Love All Things Caffeine
For athletes, caffeine is more than just a morning pick-me-up. Strategically adding caffeine to your nutrition plan before and during exercise can help keep your mind sharp, decrease perceived effort,...
Vegan Energy for Athletes
Our product development team understands the importance of using high quality ingredients. As an athlete, it’s essential that you know exactly what you’re putting in your body as fuel. We...
Vegan Energy for Athletes
Our product development team understands the importance of using high quality ingredients. As an athlete, it’s essential that you know exactly what you’re putting in your body as fuel. We...
Runner’s High: Is it Really All Endorphins?
The last time you said, “I love running,” how many bewildered looks did you get? For those who have never experienced that post-run euphoria, it may be hard to comprehend...
Runner’s High: Is it Really All Endorphins?
The last time you said, “I love running,” how many bewildered looks did you get? For those who have never experienced that post-run euphoria, it may be hard to comprehend...
Why the Pros Track Heart Rate Variability (and Why You Should, Too)
Did you know that your heart doesn’t beat to a perfect rhythm? Here’s why you should start paying attention to how irregular your heartbeat is: Tracking your heart rate variability...
Why the Pros Track Heart Rate Variability (and Why You Should, Too)
Did you know that your heart doesn’t beat to a perfect rhythm? Here’s why you should start paying attention to how irregular your heartbeat is: Tracking your heart rate variability...
Avoid the Overload! Foods to Eat During Excercise.
Can I eat too much while racing or training? The short answer is yes! While we know food is fuel, the reality is that our digestive tracts can only absorb...
Avoid the Overload! Foods to Eat During Excercise.
Can I eat too much while racing or training? The short answer is yes! While we know food is fuel, the reality is that our digestive tracts can only absorb...
MARATHON HYDRATION & NUTRITION TIPS
It’s fall, which means marathon season is upon us. You’ve probably chosen your target race and dialed your training plan, but have you given much thought to your nutrition strategy?...
MARATHON HYDRATION & NUTRITION TIPS
It’s fall, which means marathon season is upon us. You’ve probably chosen your target race and dialed your training plan, but have you given much thought to your nutrition strategy?...
How Much Water Should You Drink When Exercising
Should you drink according a plan, or should you drink when you are thirsty? Do we trust our body’s intuition or do we override our instincts with a prescribed drinking...
How Much Water Should You Drink When Exercising
Should you drink according a plan, or should you drink when you are thirsty? Do we trust our body’s intuition or do we override our instincts with a prescribed drinking...
Winter Sports and Dehydration
Many people associate dehydration only with exercise in hot environments. While this can certainly be true, dehydration is also a common concern during exercise in the cold. In fact, one...
Winter Sports and Dehydration
Many people associate dehydration only with exercise in hot environments. While this can certainly be true, dehydration is also a common concern during exercise in the cold. In fact, one...
Sugar and its Role in Endurance Sports
Some manufacturers claim simple sugars have no place in a product designed for exercise performance. While many claims are included, the important one to address is that a drink made...
Sugar and its Role in Endurance Sports
Some manufacturers claim simple sugars have no place in a product designed for exercise performance. While many claims are included, the important one to address is that a drink made...
Endurance Athletes And Hyponatremia
Hydration is a key component for maximizing performance, as well as performing safely in hot environments. Most athletes struggle with adequate hydration, which has resulted in recommendations for high fluid...
Endurance Athletes And Hyponatremia
Hydration is a key component for maximizing performance, as well as performing safely in hot environments. Most athletes struggle with adequate hydration, which has resulted in recommendations for high fluid...
What to Eat Before a 10K
Need help nailing your 10K nutrition plan? Look no further. Nutrition plays an important role for races of all distances. Although 10Ks are relatively short, and people typically don’t deplete...
What to Eat Before a 10K
Need help nailing your 10K nutrition plan? Look no further. Nutrition plays an important role for races of all distances. Although 10Ks are relatively short, and people typically don’t deplete...