ABCs of Sports Nutrition
Eleven Ways To Feed Your Body & Mind
We’re excited to announce a weekly series to chat about the basics of sports nutrition and more!
We created this series for anyone who moves, and we'll be talking through the basics of fueling during exercise while dropping some pro tips to help you optimize your nutrition plan. We'll be joined by some special guests along the way to help us cover a variety of topics ranging from “Fueling Family Outings” to “Mindfulness and Meditation”.
Check out the full schedule below and join us every Thursday at 4:00 PM PT:
- Week 1 – 8/13: Nutrition Without a Race
- Week 2 – 8/20: The Good Carbs
- Week 3 – 8/27: Hydration – Need A Drink?
- Week 4 – 9/3: Flavors Make You Fast
- Week 5 – 9/10: Sports Supplements To Support Immunity (New Date!)
- Week 6 – 9/17: Mindfulness and Meditation with Bruckner (New Date!)
- Week 7 – 9/24: Five GU Pro Tips to Go Fast
- Week 8 – 10/1: Fueling Family Outings and Team sports
- Week 9 – 10/8: Recovery Nutrition, Why Bother?
- Week 10 – 10/15: Cooking with Magda
- Week 11 – 10/22: Eating Before & After Exercise