LOCATION: Mill Valley, CA
INSTAGRAM: @annallouden
FAVORITE GU PRODUCT: Chocolate Roctane Protein Recovery Mix
FAVORITE ENERGY GEL FLAVOR: Salted Watermelon GU Energy Gel
FAVORITE NUTRITION HACK:
Almost every night before bed I have soy milk with GU chocolate protein, frozen berries, and homemade granola. It’s like a frozen chocolatey berry slushie! And the extra protein before bed ensures I don't wake up hungry.
WHAT MOTIVATES YOU? WHAT'S YOUR WHY?
I love pushing myself every day and finding out how good I can be. Ultra running feels like a puzzle where I’m constantly adjusting different pieces trying to figure out the perfect formula that works for me. There’s also nothing I love more than a long day exploring new trails with friends, which makes the work feel more like play!
HOW ARE YOU DOING GOOD IN YOUR COMMUNITY?
I’m a member of an all-women’s racing team based in San Francisco and have served on the board, as well as helped put on our local 5K race, which races money for the Imagining More Foundation. I love sharing my running journey with the younger girls on the team and encouraging them to dream big!